Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

Jenny marks two years of the podcast with her producer Aisling, reflecting on how far they’ve both come since the early days of the Learning to Love Yourself podcast. They chat about consistency, self-belief vs confidence, and the ripple effect of small, conscious choices. They also share the exciting rebrand to The Self Belief Podcast, Jenny’s upcoming book launch, and an in-person event later this year.

Key Points Covered:

• Consistency compounds
  

• Self-belief vs confidence
  

• Plan backwards
  

• Breaking survival mode
  

• Ripple effect in action

In this episode I will answer the following questions:

• Two years of podcasting and what I’ve learned
  

• How do consistency and self-belief connect
  

• What’s the difference between confidence and self-belief
  

• How do you rebuild self-belief after burnout or survival mode
  

• How do you plan goals backwards effectively
  

• What is the ripple effect in personal growth
  

• How can small steps create lasting change
  

• How can podcasts help with healing and self-awareness
  

• What are limiting beliefs and how do they affect relationships
  

• How do I move from victim mode to self-responsibility
  

• How can parents model self-belief for children
  

• What does evolving a podcast or business look like
  

• How do you know when to rebrand a podcast
  

• Why consistency is key to long-term change
  

• What are the signs you’ve grown in self-belief

💜 Something special is coming!

My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.

Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏

✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

When you’re in survival mode, you’re not living, you’re coping. In this powerful episode, Jenny Field, Self-Belief Coach, shares how survival mode keeps your body and mind locked in protection, and why feeling calm can seem unsafe when chaos has always been familiar. She explores the hidden costs of over-functioning, people-pleasing, and exhaustion, and the small daily shifts that can start your healing.

Key Points Covered:

• Recognising survival mode
  

• Nervous system responses
  

• Subconscious safety beliefs
  

• Daily grounding and boundaries
  

• Moving from coping to living

In this episode I will answer the following questions:

• What is survival mode and how do I know I’m in it?
  

• How does survival mode affect the nervous system?
  

• Why does my body feel stuck in fight or flight?
  

• What are signs of living in survival mode?
  

• How can I stop living in survival mode?
  

• Why do I feel restless but exhausted?
  

• Can trauma make calm feel unsafe?
  

• Why do I over-control or people please?
  

• How can I start feeling safe again?
  

• What are daily grounding practices?
  

• How can boundaries help with survival mode?
  

• What’s the difference between surviving and living?
  

• How does self-belief support healing?
  

• What’s the link between subconscious beliefs and stress?
  

• How can I rewire my brain for calm?

💜 Something special is coming!

My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.

Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏

✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Did you know that 5% of your choices are conscious and the other 95% is your subconscious, quietly steering your reactions, relationships and routines! Jenny Field shares signs your subconscious is in charge, simple prompts to surface hidden beliefs, and a gentle plan to reprogramme them so your inner world finally matches what you say you want.

Key Points Covered:

• Iceberg mind model

• Survival-mode patterns

• Spot the triggers

• Freewriting prompts

• Reprogramme beliefs

In this episode I will answer the following questions:

• What is the difference between the conscious and subconscious mind?

• How do I know if my subconscious beliefs are holding me back?

• Why do I repeat the same relationship patterns?

• How can I stop self-sabotage in dating and work?

• Do affirmations work if my subconscious disagrees?

• What are signs I’m living in survival mode?

• How do I identify my core limiting beliefs?

• What journalling prompts uncover subconscious thoughts?

• How can I calm my nervous system when I’m triggered?

• What does reprogramming or reprogramming the subconscious mean?

• How long does it take to change a belief?

• Can freewriting help me change my behaviour?

• Why does positive thinking sometimes make me feel worse?

• What is the iceberg model of the mind?

• How do I align my subconscious with my goals?

💜 Something special is coming!

My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.

Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏

✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

The Dopamine drop, join Jenny Field as she goes deep about the truth about the dopamine drop, that fleeting high we get from self-care before it quickly fades. She shares why self-care alone can’t fix survival mode, how subconscious beliefs keep us trapped in the cycle, and what it really takes to build a steady baseline. With practical reflection prompts, Jenny shows you how to move beyond surface-level fixes and start creating genuine wellbeing.

Key Points Covered:

• Dopamine highs & lows
  

• Self-care limits
  

• Survival mode strain
  

• Subconscious beliefs
  

• Breaking the cycle

In this episode I will answer the following questions:

• What is the dopamine drop?
  

• Why does self-care not always work?
  

• Can self-care fix survival mode?
  

• How does dopamine affect motivation and reward?
  

• Why do dopamine highs fade so quickly?
  

• What are the limits of self-care?
  

• How do subconscious beliefs impact wellbeing?
  

• What does it mean to live in survival mode?
  

• How do I know if I’m in survival mode?
  

• How can I break the cycle of highs and lows?
  

• Why do I feel flat after a holiday or treat?
  

• What’s the difference between self-care and real healing?
  

• How can mindset work support self-care?
  

• What reflective prompts help uncover hidden beliefs?
  

• How do I build a steady baseline of wellbeing?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Jenny Field chats with visibility coach Helen Walker about the aha moment that changed everything from people-pleasing and overworking to boundaries, self-worth and authentic sales. They unpack how little moments in childhood can shape beliefs, the neuroscience of safety, and practical ways to reprogramme your story so you can be seen without the mask.

Key Points Covered:

• Childhood beliefs → behaviour

• Noticing the pattern

• Reprogramming the brain

• Authentic visibility

• Sales as conversation

In this episode I will answer the following questions:

• What is self-belief and how do I build it?
  

• How do childhood moments create limiting beliefs?
  

• Is it trauma if my childhood was fine?
  

• How do I spot patterns like people-pleasing and overworking?
  

• How can I reprogramme negative self-talk?
  

• What is the link between neuroscience and confidence?
  

• How do I stop attracting the wrong partners or clients?
  

• How do I set boundaries without feeling guilty?
  

• How can I show up on video when I feel not good enough?
  

• What does authentic visibility look like in business?
  

• How do I sell without feeling pushy or fake?
  

• How do I turn shame into self-compassion and action?
  

• How do I rebuild my identity after years of masking?
  

• What daily practices strengthen self-worth?
  

• How do I make content that attracts the right people?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Helen Walker:

Instagram: https://www.instagram.com/thisishelenwalker/

Website: https://www.helenwalkercoaching.com

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

In this episode, Jenny Field unpacks what value really means beyond money or productivity. She explores how trauma, conditioning, and subconscious patterns shape what we prioritise and how we can begin to shift towards valuing freedom, truth, and self-worth over fear and survival.

Key Points Covered:

• Emotional value mapping
  

• Trauma-informed patterns
  

• Subconscious choices
  

• Redefining worth
  

• Choosing freedom

In this episode I will answer the following questions:

• What does it mean to know your value?
  

• How do values shape our decisions?
  

• Why is value more than money or productivity?
  

• How does trauma affect our value system?
  

• What is emotional value mapping?
  

• Why do we keep repeating painful patterns?
  

• How do subconscious beliefs influence what we value?
  

• How can I shift from people-pleasing to self-worth?
  

• Why do I value comfort even when it hurts me?
  

• How do I recognise what I truly value?
  

• Can values change over time?
  

• What does it mean to value freedom over fear?
  

• How do I stop undervaluing myself?
  

• Why do I feel guilty for prioritising myself?
  

• How do I align my values with the life I want?

  
  

  Sign up for the webinar now: https://app.funnelsketchers.co.uk/v2/preview/RCVmY2tmiRFobBCWnfVp?notrack=true

  Connect with Jenny: Book a free call with Jenny

  Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

  Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

  Podcast Credits: 

  Jingle by Carol Barwick:  www.raise4all.com

  Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

  Done-for-you podcast launch and management support for coaches, mentors, and service providers.

  Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

  📲 Connect with me: https://www.facebook.com/podcastsuccesshub

  Subscribe here now so you don’t miss an episode!

Jenny Field explores why so many of us crave deep connection but fear it at the same time in latest podcast episode. She shares how trauma, survival mode and people pleasing create disconnection, and offers practical steps to rebuild real connection, starting with yourself, without losing who you truly are.

• Disconnection as survival
  

• Craving but fearing connection
  

• Reconnecting with yourself
  

• Risk of real vulnerability
  

• Boundaries create belonging

In this episode I will answer the following questions:

• How to find real connection?
  

• How do I reconnect without losing myself?
  

• Why do I feel disconnected from myself?
  

• Can trauma affect my ability to connect?
  

• How do toxic relationships impact trust?
  

• What is survival mode in relationships?
  

• How do I rebuild connection after trauma?
  

• How do I stop people pleasing and connect?
  

• What are signs of emotional disconnection?
  

• Why do I fear vulnerability?
  

• How to create safe, nourishing relationships?
  

• How to set boundaries without guilt?
  

• Why do I feel lonely in a crowd?
  

• How to reconnect with myself daily?
  

• Is it normal to fear intimacy after being hurt?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

The people around you shape who you become, but are they lifting you up or keeping you small? In this podcast episode, Jenny shares how to spot the signs of a draining tribe, why some connections leave you second-guessing yourself, and how to create relationships that expand your self-belief instead of holding you back.

Key Points Covered:

• Signs of a draining tribe
  

• Energy shifts to notice
  

• Outgrowing relationships
  

• Choosing aligned people
  

• Building self-belief support

In this episode I will answer the following questions:

• How do you know if your tribe is holding you back?
  

• What are the signs of a draining tribe?
  

• How do tribes affect your self-belief?
  

• How to stop shrinking to fit in?
  

• What is an aligned tribe?
  

• How to outgrow old friendships without guilt?
  

• Why do some relationships drain your energy?
  

• How do you find people who lift you up?
  

• How can environment shape your identity?
  

• How to build a supportive tribe for growth?
  

• What are signs you’ve outgrown your tribe?
  

• How to attract new aligned connections?
  

• How to set boundaries with draining people?
  

• How to shift from performing to belonging?
  

• Why do tribes matter for confidence?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Diamond Drip chats to Jenny Field and shares her powerful story of moving from bipolar II depression and self-doubt into healing, alignment, and authentic living. Through psilocybin therapy and the practice of human design, Diamond uncovered her higher self and reshaped both her life and her business. This is a deeply inspiring conversation about healing, identity, and creating alignment.

Key Points Covered:

• Overcoming depression

• Human design insights

• Higher self connection

• Entrepreneurship pivots

• Releasing self-doubt

In this episode I will answer the following questions:

• How can human design help overcome depression?

• What is human design and how does it work?

• How does human design reduce self-doubt?

• Can psilocybin therapy heal depression naturally?

• What is bipolar II disorder and how is it treated?

• How do you connect with your higher self?

• What does emotional authority mean in human design?

• How can human design support entrepreneurs?

• What are signs you’re not aligned with your business?

• How do you shift from self-doubt to confidence?

• How can parents nurture children’s gifts with human design?

• What role does mindset play in healing depression?

• How do you create a business that reflects who you are?

• What lessons can entrepreneurs learn from failure?

• Can human design improve mental health and wellbeing?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Diamond Drip:

Facebook: https://www.facebook.com/DiamondDripsDiscussions

Instagram:https://www.instagram.com/DiamondDripsDiscussions/

Website: https://www.diamonddripconsulting.com/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Have you ever felt like you’re just surviving, not really living? Jenny Field shares how to reconnect with yourself when you’ve spent years surviving instead of truly living in this podcast episode. She explores why people feel disconnected from who they are, the role of low energy states, and practical ways to create safety within yourself so you can let go of the “shoulds” and step back into your true self. This is a compassionate guide to shifting from people-pleasing and over-controlling into self-trust, purpose, and presence.

Key points covered:

• Surviving vs. living
  

• Low energy states
  

• Shifting to higher energy
  

• Letting go of “shoulds”
  

• Creating self-safety

In this episode I will answer the following questions:

• How do I reconnect with myself after burnout?
  

• Why do I feel disconnected from who I am?
  

• What are signs I’m just surviving, not living?
  

• How can I stop people-pleasing?
  

• What is low feminine energy?
  

• What is low masculine energy?
  

• How do I shift into higher energy states?
  

• How do I create safety within myself?
  

• How can I stop overthinking everything?
  

• How do I let go of “shoulds” in my life?
  

• Why do I feel lost in life?
  

• What is the best way to rebuild self-belief?
  

• How can I be more honest with myself?
  

• How do I find my true self again?
  

• What does “coming home to yourself” mean?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!