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Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
Self-Belief Podcast | ADHD, Self-Doubt & Overthinking episodes
- Strategies for Boundaries, Confidence, and Healing from Trauma by Jenny Field
Strategies for Boundaries, Confidence, and Healing from Trauma are some questions around personal growth which Jenny Field delves into in this Q&A episode of Learning to Love Yourself podcast. From setting effective boundaries, building confidence, and healing from past trauma, Jenny provides actionable tips and compassionate guidance, tackling listeners' real-life questions on creating a balanced life, nurturing self-confidence, and working through past wounds. With empathetic advice, this episode will leave you feeling empowered to take control of your journey toward self-care and resilience.
Key Takeaways:
Setting Boundaries
Building Confidence
Healing from Trauma
In this episode I will answer the following questions about:
How can I set healthy boundaries with friends and family?
What are signs of weak boundaries, and how do I strengthen them?
How do I say “no” without feeling guilty?
What are small steps to build confidence?
How can I improve self-confidence daily?
How do I overcome fear of stepping out of my comfort zone?
What are practical ways to heal from past trauma?
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!
11 min - Finding Purpose After Trauma with Humor and Resilience with Georgie Wilder
Georgie Wilder joins Jenny Field in this episode to discuss her journey from burnout to building a purpose-driven business. They dive into Georgie’s incredible transformation, from her NHS days to becoming a coach for couples facing serious health challenges. Georgie opens up about the hurdles she overcame, from personal struggles to redefining her path after her partner’s cancer diagnosis. Filled with wit and wisdom, Georgie's story is a testament to resilience, humour, and the power of finding true purpose.
Key points discussed in the episode:
Resilience and Change
Healing Through Humor
Purpose-Driven Work as an NLP practitioner
Connect with Georgie Wilder
Facebook: https://www.facebook.com/georgiesarah
Website: http://www.georgie-wilder.com
Connect with Jenny Field:
Book a call with Jenny here
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
View Aislings portfolio of work here
Subscribe here now so you don’t miss an episode!24 min - Can a positive mindset really change your life? by Jenny Field
Discover the difference between genuine optimism and fake positivity as we dive into the true meaning of positivity. What is its impact on resilience, health, and relationships? Join Jenny Field on this episode of Learning to Love Yourself podcast as she shares insights on how real positivity can help you navigate life's challenges without ignoring your true feelings. Explore practical ways to cultivate a mindset that embraces both the light and the dark sides of life.
In this episode I will answer the following questions about:
How can I create a positive mindset that fosters resilience, stronger relationships, and better health?
How can I work through negative emotions constructively instead of avoiding them?
What are the signs of toxic positivity, and how can I avoid it?
How does a genuine positive mindset impact my mental and physical health?
Why is it important to embrace negative emotions rather than just “stay positive”?
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!11 min - Self compassion, Confidence, Self Love and Positivity: Listeners Q&A by Jenny Field
Self compassion, Confidence, Self Love and Positivity, tune in to hear my answers to your questions on this episode of the Learning to Love Yourself podcast. I explore key strategies to common challenges related to self compassion and negative self talk. I offer a listener tips on how to prioritise their self-care and how to stay positive.
In this episode I will answer the following questions about:
How can I practise self compassion when I can't see anything nice about myself?
How do I create a confidence that comes from inside of me and doesn't rely on others validating me?
What can I do daily to support my self love and improve my relationship with myself?
How do I get positive?
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!
10 min - Self Care, Emotional Resilience and Mindset: my Journey with Vivienne Joy
Vivienne Joy joins me in this special 50th episode. The conversation delves into an inspiring self-care journey, as Vivienne shares her personal evolution from competitive ballroom dancing to discovering self-compassion amid life's challenges. Through anecdotes of overcoming emotional hardships in an abusive relationship and the loss of her mother, Vivienne underscores the lifelong learning process of balancing mental and physical wellness. This episode highlights the transformative power of Neuro Linguistic Programming (NLP) and the importance of finding the right support to navigate your self-growth journey.
Key points discussed in the episode:
Resilience Through Adversity
Supportive relationships role in maintaining mental and physical wellness
Mindset and Self-Awareness
“My advice for anyone is to work out what shit is holding you back. Once you let that go, there's space to grow and become who you want to be and where you want to go. Until you do that, you're just stuck and you're at loggerheads with yourself.” - Vivienne Joy
Connect with Vivienne Joy
Facebook: https://www.facebook.com/SheEnjoys
Website: https://viviennejoy.com/
Youtube: https://www.youtube.com/@viviennejoy
Connect with Jenny Field:
Book a call with Jenny here
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
View Aislings portfolio of work here
Subscribe here now so you don’t miss an episode!35 min - Reflecting on a Year of Growth, Challenges, and Self-care by Jenny Field
Jenny Field reflects on almost a year of podcasting in this 49th episode and her journey of personal growth and the impact of self-care. Launching the podcast while building her coaching business, Jenny shares how prioritising self-care and self-love has been empowering, along with listener feedback that highlights the positive impact of the podcast. She also celebrates personal milestones, including completing NLP training and overcoming breast cancer. With gratitude to her inspiring guests and listeners, the podcast has now expanded to YouTube as they prepare for the milestone 50th episode.
In this episode, Jenny will discuss:
Reflecting on the podcast journey
Overcoming personal challenges
The impact on podcast audience
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!
8 min - Mindset, self perception and self love: Listeners Q&A by Jenny Field
Mindset, self perception and self care, tune in to hear my answers to your questions on this episode of the Learning to Love Yourself podcast. I explore key strategies to common challenges related to self-perception and personal growth. We discuss overcoming a mindset of constant failure by focusing on learning from mistakes and finding positive takeaways. Additionally, we delve into the importance of both self-care and self-love in nurturing overall well-being.
In this episode I will answer the following questions about:
Making a mindset shift
Self perception and personal growth
Understanding the difference between self love and self care
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!
5 min - The Power of your Tribe: How the People Around you Can Impact your Self-Care with Jenny Field
We delve into the crucial role that your tribe plays in your self-care journey in this episode of Learning to Love Yourself podcast. Your tribe—your circle of supportive individuals—can significantly impact your self-esteem, confidence, and overall well-being. Tune in as I share strategies to find and build a supportive and positive circle that helps you thrive.
Key points discussed in the episode:
Support and Resilience
Setting Boundaries and Evaluating Relationships
Finding your Tribe
"Not everyone deserves a place in your inner circle. If someone in your tribe is constantly draining your energy, being overly negative, or not respecting your boundaries, it might be time to re-evaluate their role in your life." - Jenny Field
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!
11 min - Personal goals, negative thoughts and self-discovery: Listeners Q&A by Jenny Field
I’ll be answering three insightful questions from listeners on staying motivated, managing negative thoughts, and discovering your true self on this episode of Learning to Love Yourself podcast. Join me as I explore key strategies for staying motivated in pursuit of personal goals, healthy ways to manage negative thoughts, and understanding who you are.
In this episode I will answer the following questions:
How do I stay motivated on personal goals
Dealing with Negative Thoughts
Discovering Your True Self
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!
9 min - The Power of Choice in Self-Care with Larisa Makuch
Larisa Makuch, Transformational Coach, joins Jenny Field in this episode of the Learning to Love Yourself podcast. They discuss the profound impact of truly understanding self-care beyond the basics. Larisa shares her personal journey, including her experiences after the birth of her son and her transformative work with Bob Proctor. Key points include the importance of choice, understanding the energy we emit, and integrating a morning success routine for lasting positive change.
Key points discussed in the episode:
Understanding NLP and Energy
Larisa's Turning Point with Bob Proctor
The Importance of Studying Yourself
Connect with Larisa Makuch
Free digital download of my new book, Stop Procrastinating Your Life Away: Discover the Secret to More Time, Money and Freedom: www.stopprocrastinatingbook.com
Facebook: My Abundance Academy
Website: Abundance Academy
Instagram: Larisa Makuch | Author & CEO (@myabundanceacademy) • Instagram profile
Connect with Jenny Field:
Book a call with Jenny here
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
View Aislings portfolio of work here
Subscribe here now so you don’t miss an episode!
23 min
About Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
From the publisher's feed
Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business.
This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.