SELF Care 101

Have you ever wondered why you're here?

It's a question that many will ask themselves at some point in their lives. Maybe it's when we feel disconnected from what we're doing, or realise we aren't happy with where we are. Maybe it's when a loved one passes away and leaves us feeling like our lives aren't about anything more than just getting by day to day.

It happens to all of us at various points in time and if you're ever wondering what your life is meant for then this might be the episode for you today.

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Forces of Good: The Superpower of Everyday Negotiation
Interview with Lucia Kanter St. Amour

Today I’m introducing you to a very special lady, Lucia Kanter St. Amour, who is about to release her debut book Forces of Good: The Superpower of Everyday Negotiation.

Lucia has been practising law since 1998. Ten years of her practice included regular clinical teaching positions in mediation and in negotiation and settlement at both University of California law schools at Berkeley and San Francisco. Lucia has a deep background in mediation and earned her mediation certification from the Harvard Law School Program on Negotiation.

In 2022, she launched her podcast, Forces of Good: The Superpower of Everyday Negotiation, and was elected vice president of the board of directors for the flagship San Francisco chapter of United Nations Women.

Lucia has an impressive resume with an extremely down to earth and inspirational personality. Get your notebooks ready, there are a lot of gems in this episode!

For more information about Lucia and to buy the book, click here

To learn more about my work visit pujamcclymont.com or Connect with me over on
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Wouldn’t it be great if the voices in your head would give you permission to be you instead of all the self-doubt, criticism and general negative press we manage to generate for ourselves so effortlessly?

Well, there’s a way you can. YOU need to give YOURSELF permission to be you. There’s no one else who’s going to cheer you on like your own self, so get to know her/him and make sure your conversations flow towards positivity and growth!

In this episode, I want to work with you to help you give yourself permission to just be you and all that means to you.

To learn more about my work visit pujamcclymont.com or Connect with me over on
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Imagine every woman could achieve whatever they wanted from their lives!

What if we could do it for each other? What if we could support our friends, family, acquaintances with whatever they want to do with their lives? What if we could change career at 30, 40, 50 and it be perfectly ok and normal? What if we could stop putting limitations on ourselves?

We're diving into this and more with a powerful note on self-love at the end.

To learn more about my work visit pujamcclymont.com or Connect with me over on
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With so many stressors affecting our daily lives, how can we navigate them all and still become our best selves? How can we achieve our dreams and goals?

The KISS Method is a revolutionary way to take back control of your life and achieve success wherever it matters to you.

To learn more about my work visit pujamcclymont.com or Connect with me over on
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Frankly Coaching is the podcast for change-makers who want more from their lives, hosted by Life & Business Coach Puja K McClymont. Listen in every Wednesday for support with the challenges of modern life with a blend of scientific and philosophical teachings through a mix of solo shows and conversations with inspiring guests.

Formally the Self Care 101 Podcast, seasons 1-3 cover all things mindset, wellbeing and growth cutting through the noise of the wellness industry and helping you with simple self-development.

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In today’s episode I’m exploring the 12 stages of burnout and what you can do to help yourself if you resonate with any of them. I’ve chosen this topic because the prevention of burnout is at the core of what I do so even though I’ve already covered burnout in this podcast, I wanted to create this particular burnout episode in the style of the new show. Burnout can be a self-perpetuating cycle if we don’t stop and reevaluate. This should be a show you can come back to time and time again, when you’re not feeling your best. 

This episode is going to be a little bit different to what you’re used to. If you listened to episode 111, you’ll have heard me talk about a massive level-up that I went through this year. Well, that level-up has inspired me to change the name of the podcast and also to re-work the format a little. Each episode will still deliver tips and support but we’re taking it to the next level.

My aim is to help you to be brilliant at what you do and how you live. You are the change-maker the world needs. My hope is that this podcast, and my work, will support you to achieve your ambitions with impact, purpose and fulfilment.

I’ve really enjoyed putting this together for you. Thank you for your continued support and for listening. 

To learn more about my work visit pujamcclymont.com or Connect with me over on
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It’s been a minute, how are you doing? Firstly, my sincerest apologies for not recording shows these past few months. I’ve been going through some stuff which I’ll be sharing with you today so that you too can navigate the level-up when it comes knocking.

In today’s show I’m sharing a couple of updates with some tips to help you finish this year strong especially if you’re feeling like something needs to change.

I have missed you, I hope you’re still listening and I can’t wait to connect with you again.

To learn more about my work visit pujamcclymont.com or Connect with me over on
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The third element of Space Time Intention method is Intention.

Everything starts with intention but we often storm ahead with what we’re doing without knowing why we’re doing it. Our intention needs to be the starting point.

What does intention even mean? It’s basically a promise, a vow you’re making to yourself which is formed by the heart and the mind, almost like a solemn vow.

You can set a goal for something but your intention is what will guide you to that goal.

In this episode, we’re going to explore what intention is and how you can start to cultivate it in order to create a more fulfilling life for yourself.

To learn more about my work visit pujamcclymont.com or Connect with me over on
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This episode, we’re moving on to the Time element of my Space Time Intention method. We all want more time but we aren’t always willing to do what it takes to get it. In order to create more time, you have to create the space to identify how your time is being spent and what boundaries you need to put in place to achieve your goal of having more time. 

The thing is, most people struggle with changing their perspective and the way they’ve done things. So if you’ve always had an open diary that you allow to be filled by other people both at work and in your personal life, putting in a time block for meetings will be difficult. You think that you need to be available for every single meeting or birthday party that comes your way but in actual fact, in order to protect your time, you need to take back control of it.

The key to creating more time is to re-work how you currently spend your time so that’s what we’ll cover in this episode along with tips to help you get there.

To learn more about my work visit pujamcclymont.com or Connect with me over on
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