SELF Care 101

When we’re young and at school, we have lots of discipline around us. You could say that we have many rules in our lives. But when we’ve finished studying, there’s this period of time where we get to do whatever we want and most of us do.

Then we coast through our 20’s doing all these things we want to do but with no real discipline. Enter our 30’s and everything seems just that little bit harder. Our dreams and goals are bigger but we’re unable to do the work involved to get us to where we want to go.

This is where discipline comes into play. It’s the ultimate game-changer and it’s not easy. You are literally changing your life when you commit to discipline.

In today’s show, I’m going to explore what discipline is and how you can create more of it in your life so that you can change your life towards the life you want to be living.

Frankly Unstoppable Retreat
Book a Coaching Conversation

Instagram
Linkedin

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

Why are people unkind? Where do you think it comes from? Perhaps your life experiences make you unkind? Perhaps what you consume in your life makes you unkind? Why do we have to brag about being kind?

There have been two key words in my life this year, one is resilience and the other is kindness. I’ve been building resilience in myself and my clients and I’ve been choosing kindness over anything else. Kindness towards me first (cos I’ve been mentally beating myself up for most of my life) and kindness to others, in everything I do. Even if I’m not really talking to certain people as much as I was, it’s because I’m choosing kindness towards myself and when I’m ready, I’ll share with them again.

But this kindness conversation has really been getting to me. I see so much both online and in real life that pisses me off and today I want to sound off a bit and also offer you some incredible benefits and tips of choosing kindness - especially when it feels impossible to do.

Frankly Unstoppable Retreat
Book a Coaching Conversation

Instagram
Linkedin

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

Do you think people are born with a winning mindset? Some probably are. Many of us actually could have had a winning mindset from day 1 but life happened, our parents happened, our teachers happened and then the big bad world happened and we lost our way. 

We went from living with extraordinary visions of our lives to working and paying the bills and buying an endless amount of ‘stuff’ to try and make ourselves happy. 

But what if we could be winning right now, without changing anything? What if we could choose to live an extraordinary life with everything we want but actually be fulfilled and content?

In this episode, I’m going to cover some of the key attributes of creating a winning mindset. You probably know most of them but are you actually practicing them consistently? If you are, then you have a winning mindset and you are probably a very happy person. If you’re not, then this show offers simple (always simple) ways that you can create a winning mindset starting today.

Frankly Unstoppable Retreat
Book a Coaching Conversation

Instagram
Linkedin

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

Did you know that you can build resilience? It’s not actually something you’re born with so when you think you’re not able to build resilience, I’m afraid, you’re missing out on an opportunity for growth that’s totally within your reach.

However, like learning any new skill, you have to be willing to do the work to build resilience. It’s not easy but it’s also not hard, it’s different. Change requires you to be flexible and open to acquiring different skills in order for you to grow and be the person you want to be.

In this episode, I’m going to talk about some strategies that will help you on your road to resilience and also some excellent tips that you can cultivate to build more resilience in yourself. 

You will be able to apply these learnings to any area of your life.

Frankly Unstoppable Retreat
Book a Coaching Conversation

Instagram
Linkedin

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

So we’re a few weeks away from the end of 2021 and I’d love to know if you’re ready to build your ideal future?. Can you believe that we’ve been in a pandemic for 2 years!? I really hope this life-changing time in your life has been insightful for you and that you’ve used as many opportunities for growth as possible.

In the lead up to the new year, I’ve put together a bunch of shows that will help you build your ideal future and help you have an incredible 2022, if you start doing the work now. Resolutions don’t work. We have to be much more strategic about our lives and the next few shows will cover important topics that will help you achieve this.

Today’s episode offers a ton of important questions that you can ask yourself that will help you build your ideal future. The trick here is to actually answer the questions. Don't just listen to the show, actually get a notebook and pen and write down your answers because that’s where the clues will be to help you prioritise and organise your strategies for building your ideal future.

Frankly Unstoppable Retreat
Book a Coaching Conversation

Instagram
Linkedin

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

Today’s show is a special treat. We’re going to be learning about The importance of wellbeing in leadership with an incredible guest, Richard Twynam.

Richard is a Director level leader. He encompasses all the aspects of great leadership effortlessly and this was probably why I was drawn to him when we met in another podcast. I thrive being around great people who choose to do great things.

Richard’s been the Director for Tui Travel, MD for Virgin and MD for Royal Caribbean to name just a few of the brilliant positions he’s held.

Core to his great leadership style is the importance of wellbeing. In this show, he will share some of his non-negotiables when you’re climbing the ladder of success and also his 5 pillars of wellbeing that have been a game changer in both his personal life and the way he leads in his professional life.

Richard’s great and I hope you’ll find some fab insights and advice from an ambitious, successful and very well informed leader.

Frankly Unstoppable Retreat
Book a Coaching Conversation

Instagram
Linkedin

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

If you’ve been into self-development for a while, you’re probably familiar with the way we talk to ourselves but it’s actually incredibly amazing, how much the language we use actually affects us.

It’s easy to use common words that seem harmless when we’re working towards something. Take this example: “I have to apply for at least 10 jobs a week” - on the face of it, the line is clear, is action oriented and possibly motivating. But the danger word here is “have” as in “have to.” Whilst in literal terms, you may have to apply to many jobs in order to get a new one, putting the word have to makes it a demand which sits differently inside our minds. A better way of saying this would be “I will apply to 10 jobs each week.” This is much more assertive, it’s a clear goal and it’s motivating. 

It’s important to pay attention to the language we use so that we’re not getting in our way when it comes to our goals. With only a couple of weeks left until the year end, you might be thinking about what you’ve achieved this year and possibly what you could achieve or you might just right off December because of the festivities. But there’s still time and opportunity to get closer to what you want. And the language you use will play an important role here.

Frankly Unstoppable Retreat
Book a Coaching Conversation

Instagram
Linkedin

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

How do you value yourself? Do you value yourself? What does valuing yourself even mean? 

I really don't make life easy for myself. I could work with people who want to set up business, want to know about marketing or pr, or sell products. But no, I choose to work with people who want to improve themselves through personal development - this is very difficult! This obviously has a knock on effect on the other things in life but it’s an essential piece of the puzzle. Problem is, my potential clients rarely see this. 

I can’t tell you how many free coaching calls I’ve had with prospective clients, who know how much it is to work with me, have done their research and at the end of the call, don’t commit to the process.

There are a few factors as to why:

1. They’d rather buy that new handbag as it’s tangible
2. They’re afraid of living their BEST life
3. They’re afraid of living their best life

That's not a mistake, I’ve said that twice on purpose. Because if you don’t value yourself, you’re less likely to make the changes you say you want.

This is a real talk show, so get ready to learn some truths and also ways to help you build value in yourself. It can really make a massive difference to the way you live your life.

Puja's Website
Instagram

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

Who’s life are you living? Ever asked yourself that question? Who’s life are you living? 

We coast through life doing all the things that we’re supposed to do like get an education, a career, make the money, get a partner, buy a house, the fabulous holidays, have some kids and then what? Just live to take care of the house and the kids and the partner?

What if you’ve been doing all those things but you’re still not happy or fulfilled? What then? What’s missing? Are you ungrateful? Are you not living YOUR best life?

Today I’m going to explore these questions and more, in detail. Offering you the perspective of what if it could be different? 

We'll be covering the following:

• Living the life other people said would make you happy
• Knowing that something wasn’t right (your intuition)
• Coming to a crossroads and thinking this is it, this is my life
• How to make the most of your life if you think it’s too late
• A note for the next season

Puja's Website
Instagram

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

Today’s show is a brilliant one. We’ve all had some sort of battle with our weight and there are sooooo many ways to apparently lose and manage our health goals but what’s the secret to fat loss?

It’s the unsexy, highly revered in the medical industry, 5000 year old formula… wait for it… eat less than you move. Literally, eat less than you exert.

In this episode, I talk with straight-talking health coach Sharan from Nutrition and You who helps women ditch the dieters mindset and focus on embracing their mind body and soul.

This is all achieved in as little as 90 days with 1:1 coaching. 

Sharan dispels the dieter’s mindset and she provides some awesome tips to navigate the last few months of the year so that you can start achieving your weight goals - especially if you’re feeling like it’s your last chance. There are always small steps you can take, so why not?

If you love the Self Care 101 podcast, please can you head over to Apple podcasts, subscribe and leave me a review. This really helps others find the show and I’m eternally grateful for your support.

Puja's Website
Instagram

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram