SELF Care 101

Slightly different format today. I have a very special guest joining me to talk about being ghosted by friends.

We all go through it at some point and we might have even been the ones doing the ghosting but why do we do it? And how can we cultivate better relationships with our friends?

My guest today is Melody. She discovered me through the podcast and then came to a talk on Self-love I was hosting last year. We instantly hit it off and have stayed in touch since. I don’t tend to spend much time on social media but when I do, I like to look at stories and see how everyone is living their best life. I read a series of stories from Melody about this topic and just knew we needed to talk about it. 

This show is like a coaching conversation where we both explore the what, why and how of navigating friendships and I really hope that you’ll enjoy it as if you were in the room with us.

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In today’s show I’m talking about - creating space to have more success in your life.

We’re a people of doers. Always doing one thing and moving on to the next thing on auto-pilot. Even me. This week has been a major life and work admin week because I’m moving house. So not only have I got a busy life in general (school run, my work, seeing clients, all this lovely marketing stuff, socialising, keeping house, but I also added retail manager du jour into the mix as I’m selling lots of bits - I’m literally creating space this week and each day that I clear out more stuff, the lighter I’m feeling. I’m creating space for more life and more abundance (not just financial) but I want space for living my life because I’ve recently learned that I’ve been perpetually stressed, pretty much all of my life and I’m sure you’re no different.

From education, to defining a career, making money so that I can buy a house, a car, nice things, travel more. Getting a partner, improving my career, making more money, then marrying, kids - and the host of things they bring, striving for my business, my clients, my relationships, my health, my kids' inheritance. I’m 41 this year and I don’t think there has ever been a time where I have just chilled out and actually enjoyed my life. Always moving to the next thing and then next thing.

Not anymore. This was my biggest learning when I turned 40 and reflected. Lucky that it coincided with the pandemic because I honestly don’t think I would have deeply reflected the way I did without it. I’ve learned that I’ve been surviving on auto-pilot and it has to stop. I want to get to my death bed and say, “I lived a great life.”

And if you do too, I hope you’ll take the teachings from this show and apply it to your life now.

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Why are we still waiting for some miracle to occur, a genie to appear or to win the lottery to really LIVE OUR LIVES?⁠
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Why are we still waiting for fairytales? Do we really need to wait for a partner to have the baby we so desperately want to have? How many more years will we give to a job we hate? When will we buy the house we want? What’s really stopping us from travelling the world? (apart from covid)⁠
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In this episode, going to help you take chances - in a considered way - so that you can move your life beyond surviving and into thriving.⁠

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In today’s episode, I talk about how you can change your life and ultimately the world from what you’ve experienced through the pandemic.

It’s a big topic so I may revisit this show again at a later date but for now, the most important thing to note is that change is possible.

If you’ve started back in the new normal and you can see that things haven’t changed much, then this is your opportunity to make a difference. I know we don’t have Leo Dicaprio pockets but… it’s not always about money. Sometimes it’s about standing up for yourself, for what you believe in, for what you want to see in the world.

At all other times, it’s about self awareness and how you can contribute to the change you want to see in the world. If we all do something, we’ll create a ripple effect and eventually, things will change. Because they always do. The only thing standing in your way is the courage to commit.

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This week’s episode is all about cultural appropriation. The point of the show is to share some examples of what cultural appropriation is and how you can avoid it by embracing cultural teachings in a more mindful way, which makes you an ally rather than an enemy.

If you’ve been a listener of the show, you’ll remember in episode 1, way back in 2019 when the podcast launched, that I called out some BS of the wellness industry. Fast forward a year or so later and cultural appropriation is all the rage and very much a topic more people are aware of - but not enough.

With that said, I hope that this episode is enlightening to those who have no idea what I’m talking about and informative for those who are aware but might not be sure how to support the cause.

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Let's get spiritual! I'm having so much success right now with a healing programme I've introduced for my clients, I want to share the good stuff with you today!

Learning to let go of control is a tough thing to do but if you can, you will open up so much more of what you want from your life.

Healing through the 7 Chakras is an intense but highly effective form of energy work that can help you get out of your head and into your heart so that you can live the life you always dreamed of.

Science backs up the combined modalities that assist in mental wellbeing through Mind, Body and Spiritual work, so I hope this appeals to all those who are curious about it too!

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Today's show is a short guide to the new season and for those in the UK especially, as a time to prepare for coming out of lockdown and starting a ‘new normal’.

I cover:

• Reflecting on the past year and reviewing what you can take into your new normal and how you can do this without self-judgement or criticism. 
• Dynamic planning which is about creating plans but being flexible with being able to fulfil them.
• Whatever has been on your list of things that you want to do with your life, how to take action on it now. 

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In this episode I explore how a lack of self-worth shows up in our lives.

I hosted a masterclass on this topic recently and I want to share some of the points with you here. The attendee feedback was awesome and many discovered a few revelations whilst I was presenting - which is always cool!

At the end of the day, if you know things aren't going well in your life, you keep repeating the same destructive cycles, only wishing for miracles to happen, then it's time to understand who you are and what you really want from life.

Once you do that, you can live your life aligned to those values, which is give you freedom and help you be happier.

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In this episode I explore the connection between our mothers and our self-worth. Now this isn’t a mother-bashing show, this is to raise your self-awareness of what part your mother played in you feeling a lack of self-worth. It is to understand why they might have done what they did and how you can now cut the cord and change the story.

I know the connection between my mother and my self-worth and it has taken almost 9 years for me to be able to not react when she does or says anything that might make me regress into child ego-state. This work takes time and practice plus tons of awareness on your part but I promise - having done the work - you will feel so much more free, liberated and know who you are much better.

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In today’s show, I’ll be exploring what it means to be your authentic self. If you’ve been in the self-development/ self-help space for a while, you’ll be familiar with the term ‘authentic self’ but what does it actually mean and how can you apply it to your life?

Before I started to go deeper within myself, the term authentic self really bothered me. It was as if all those social media posts were saying that I was fake and so I was resistant to it. So I wanted to break it down for you in my straight-stalking, simple language so that you might be able to embrace it for yourself as well.

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