SELF Care 101

In today’s episode I’m talking about how to discover hobbies as an adult and the benefits of having a hobby as an adult.

When we're young it’s easy for us to have hobbies - they're usually suggested by our parents however, as we start doing more adulting, we soon forget about our hobbies - citing that we have no time to do them - and then fall into the spell of working and paying bills. Then, eating and drinking become our hobbies. 

Dining out and socialising are NOT hobbies. They are a part of human connection which is a basic need for our existence.

In this show, I talk about what hobbies are, how they will benefit you and how you can start choosing which hobbies you’d like to introduce into your life.

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This episode marks one whole year of the Self Care 101 podcast’s existence. It’s also my 40th birthday this week. And we’re in a global pandemic with the biggest financial crisis since the great depression.

I have my health, loved ones, some stability with work and many many dreams. 

I think that’s the most important bit right there, the dreams!

If you think about it, without dreaming, we really are just machines. Living to work rather than working to live.

Don’t know about you but whenever it’s my birthday, I spend about a month of the lead up (especially when it’s a milestone one) reflecting on the year gone by.

Sometimes this is filled with lots of happy moments, other times much deeper reflection of where I am and who I am now.

This year has obviously been even more different but I’ll tell you something for nothing, dreaming and dreaming big is a game-changer.

After all, goals are just dreams with deadlines.

In this episode, I’m going to talk to the dreamers about how to live a more fulfilling life.

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Exciting episode today! All about manifesting your desires with my new BFF Emily Wysock-Wright of Adira Lifestyle.

Emily is an incredible coach with an equally incredible journey. At only 28, Emily is a powerhouse of energy, inspiration and belief!I met Emily this summer. She is one of the other coaches at House of Wisdom where we both host empowerment classes. Emily and I just hit it off from the outset! I'm in love with her infectious go-getter energy and I feel like she arrived in my life at just the right time.

Emily Wysock-Wright, Founder of Adira Lifestyle, Clinical Hypnotherapist and Spiritual Mentor, is on a mission to guide women to become calm, grounded, healthy and the effect leader their world needs. Emily created The Adira Lifestyle as a community for women who are looking for something else in life and feel ready to ignite their feminine power from within. Her mission is to help women access what they need to breakthrough to the next level of their journey and provide tools to unlock and address what is subconsciously limiting their experience of life. Emily has spent nearly a decade working with women to transform their lives with Hypnotherapy, Nutrition, Coaching, Counselling and Energy Therapy, and she is passionate about integrating all of her tools and practices to create ultimate satisfaction for her clients.

It’s been a tough year for us all so when you are able to align with people that complement your mindset, amazing things can happen.

Brace yourselves for today’s show, I highly recommend getting a notebook for Emily’s fierce tips on manifesting anything from money to love.

https://www.franklycoaching.com
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To learn more about my work visit pujamcclymont.com or Connect with me over on
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I’ve talked a lot about taking this time as an opportunity for growth. Whether that’s personal growth by way of self-development or more practical pursuits like work and home-life.

I want to take this a little further today and provide you with some information that has not only inspired me but also helps in getting truly practical about using this time as an opportunity. 

I have a lot of mentors. Most of them I don’t know personally and may never meet but they inspire me nonetheless.

When I’m feeling stuck about life or work, I am usually very unproductive. I feel stressed and go into a bit of ‘woe is me’ with everything that applies to my life. When this happens, I know that it’s because I haven’t been actively growing. I haven’t been working on my personal journey, what matters to me, what feeds my soul and what helps me grow.

At times like these, I stop and I start learning.

This recently happened to me and so I found myself absorbing learning from one of my favourites, Jay Shetty through his podcast. He had an interview there with one of my mentors, Robin Sharma. Robin was the catalyst to get me into coaching. I was astounded at how much our thinking was alike - even before I chose to go down the coaching path. I discovered Robin on my healing journey from depression. He is an author and leadership coach, seriously incredible and can articulate so beautifully, what I share more practically within my practice with clients.

Whilst listening to this show, they talked about mindset and how this seems to be the path that everyone is speaking about at the moment. Now I lead with this too in my work but the ‘sets’ are woven into my work with clients. And that’s what I want to talk about today.

Your Heartset, your Healthset, your Mindset and your Soulset - from Robin Sharma’s book, The 5am Club. I hope that it inspires you as much as it has me.

https://www.franklycoaching.com

https://www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
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Life is so overwhelming right now and it just seems like everything has been put on pause with almost no end in sight.

The news, the confusion, the fears all lead us to despair. However, there is one thing, that if you’re open to it, can make all the difference. 

Having spirituality.

Today I’m going to share with you some excerpts from one of my favourite books, The Power of Now by Eckhart Tolle. 

Use today’s show like a gentle meditation. Lie down, close your eyes, relax your body and just listen to the words. Observe how you feel when you listen to the words. I really hope that it helps to give you some respite during this challenging time.

https://www.franklycoaching.com
https://www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
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In this episode, I’m going to talk about how to set and achieve goals during a pandemic and uncertain times.

This potential second wave of the pandemic is putting us all in a spin.

There is so much out of our control. News-breaking uncertainty triggered by the pandemic, the upcoming election in the US or Brexit for the UK and the job market’s shaky footing are just some examples that have led to astonishing levels of anxiety, which has tripled, and depression, which has increased by 2 ½ times since the COVID-19 outbreak.

I’d like to ask you this, if the Wellness industry is worth $4.2trillion dollars, then why are we still struggling to manage stress? Because let’s be honest here - and the science backs this all up - stress is the precursor to the majority of mental health illnesses including anxiety and depression. 

There are a multitude of resources available to us - quite literally at the click of a button as more therapists in varying fields take their businesses online - yet, we are still unable to manage our stress.

So in this show, I’m not going to talk explicitly about how you can manage stress, instead I’m going to take the focus away from fear which induces stress and help you to make goals and achieve them during this uncertainty that we are currently living in.

This one is not for the faint-hearted. There are some fierce truths in here that are only suitable for those who are willing to take control of their own lives. 

https://www.franklycoaching.com
https://www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
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In this episode I’m going to talk about the pressure we put on ourselves. There’s a difference between putting pressure on yourself and it leading to negative outcomes and excelling at what you want to do.

In this show I will talk about the symptoms of putting too much pressure on ourselves and how that can harm us. I will also go into some discussion about NLP and how working towards excellence includes compassion for self, acceptance of failure and resilience.

I’ve talked about this topic in previous shows but this time we’re going to go a little deeper and share some helpful NLP techniques to further strengthen change.

As always, I’ll be giving some tips to help you move forward and make better decisions for when you do put too much pressure on yourself.

Life is to be enjoyed, we often forget that when we’re in the pursuit of happiness and what it means to us.

https://www.franklycoaching.com

https://www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
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In this episode I’m interviewing my very first celebrity! Exciting as that sounds, I didn’t know he was a celebrity when I met him. We just clicked in our thinking about wellbeing and exchanged numbers. 

Elijah Rowen is an actor. You may know him from the popular Amazon Prime show Vikings or more recently as Zane in Curfew. Elijah greatly believes that “one should plan for what is difficult while it is easy and to do what is great while it is small.” 

Elijah never knew what he wanted to do with his life until he had finished school and seemingly ran out of options, it was then he decided to study acting. After graduating Irish theatre school he decided to give his all to acting and after great struggle and highly unconventional methods, an agent-less Elijah found himself on the set of History’s Vikings; shortly after he landed himself leading roles in other large scale productions. Rowen is determined to use his trajectory to immerse himself to the fullest not only in front of the camera but in the writing, producing, directing and every other element of this many layered industry.

As well as being a great young actor, Elijah is definitely an old soul. He has such an open and grounded outlook on life and being well that I’m inspired by him and the future he will affect for generations to come.

In this show we talk about Self-love and how it applies to men. We discuss what Elijah does in his own life to keep himself well especially in his - often volatile and stressful - industry.

I hope you enjoy this show as much as we did making it.

https://www.franklycoaching.com
https://www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
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In this episode I’m interviewing one of my faves from the gram, Mr Paul Silva. 

Paul Silva is a fellow Coach and began his coaching career working with people in addiction recovery and life transitions. I discovered Paul and learned so much from him about this topic which is an area that I don’t cover within my practice.

I asked Paul if he would like to do the show because as much as we talk about the lighter side of self-love, addiction resides on the opposite side of this spectrum where if you aren’t able to develop self-love for yourself, this could well be an unwelcome outcome.

Like many wonderful coaches, Paul also draws on his own experiences to help others. In this show,  I’m humbled that he was able to share an extremely personal journey with addiction.

Paul is currently working as a mentor and life transition coach, with new coaches, as they build their businesses and their confidence. 

This is an insightful show and one which had me a little lost for words as I listened to Paul’s story. I hope that it helps others to recognise any symptoms of addiction within themselves or others and if you would like to discuss any of your concerns, please do get in touch with Paul. He’s an incredible person who will go out of his way to help and I’m privileged to now have him in my life too.  

He can be reached at:

Email: [email protected]

Web: www.paulsilvacoaching.com

www.franklycoaching.com 

www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
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In this episode I’m going to talk about Self-love being a superpower! 

So, you aren’t perfect, and you have flaws. Do you realise that seven billion other humans fit this same description?

You must find a way to love yourself: mistakes, regrets, weaknesses, and all. You are valuable and important, and to be happy you must discover a path that leads you to love yourself.

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic.

You grow to love yourself by behaving in positive ways that help you physically, psychologically, and spiritually. You can’t let failure or imperfection keep you from growing love for yourself.

This is a complicated psychological skill that you absolutely have to master through practice: loving yourself, without exceptions or qualifications.

Superpowers develop as you love yourself so in this show, I’m going to share 10 amazing ways that you can do this and with a bit of time, consistency and effort, you’ll be well on your way to achieving Self-love as your Superpower.

www.franklycoaching.com 

www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
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