SELF Care 101

In this episode I talk about Self-love. 

This is a huge topic and one that deserves a few shows, so this is just part 1. The areas I will cover in helping you to build self-love are based on recent interactions with clients and my community. 

What I didn't realise is how much this topic would bring up for me personally and when I was putting this show together, I had a lot to share with you.

I cover in a little more detail some of the unhelpful and unhealthy behaviours we exhibit throughout our lives when we don’t put ourselves first.

I’m going to talk about different scenarios in the hope that the show resonates with many of you.

https://www.franklycoaching.com

https://www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode I interview my new bestie from the ‘Gram, Lindsey Samson aka the Insta Mindset Coach.

Lindsey works with coaches to demystify Instagram and empower her clients to organically grow an engaged community, attract their dream clients and convert sales using her Instagram strategies.

The show covers Lindsey’s journey from the big smoke of London in a high-flying corporate career to going back home to the beautiful Yorkshire countryside and setting up her own business.  

As Lindsey’s business is focussed on Instagram, in this show, you’ll also get insights to those burning questions about the algorithm, engagement as well as how to best use Instagram for your business.

Lindsey shares her top tips for wellbeing and we even cover the whole comparison thing that is probably most prevalent on Instagram -  more than any other social platform.

This is a fun and informative show, you’ll see very quickly how insightful Lindsey is and I personally have loved working with her.

https://www.franklycoaching.com

https://www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode I talk about how you can build resilience. Obviously, we’re all going through a super tough time right now with the pandemic, the recession, the ever-changing landscape of uncertainty and it’s quite frankly, a bit too much right?

So how can building resilience help? Do you even have the strength to be able to build resilience right now? 

Trying to build resilience in our current situation isn’t going to be the easiest thing you’ll do but if you can find the time to do just little things, it will really help you to bounce back from other adversities as your life goes on.

https://www.franklycoaching.com

https://www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode I interview Mel Maw, founder of The Lifestyle VA helping clients turn their chaos into calm.

We last spoke to Mel in episode 9 of the podcast about how Travel can be therapy where Mel took us on her journey from sabbatical, to relocating to Bali for a year, to coming back to London and setting up her own business.

This episode is about anxiety. Specifically how Mel navigates her anxiety as a business owner as well as through the pandemic as someone who has had to shield.

The Lifestyle VA is founded with over 15 years of experience, where Mel worked as a top Executive Assistant for some of the world’s most exceptional and fascinating C Suite execs, Entrepreneurs and businesses across London, New York and Asia. 

Since being back in the UK, and with the extra time provided by Covid, Mel has had the opportunity to  grow her business which has naturally come with its challenges as well as successes.

Mel now has an expert team of VAs that work their magic to change the way clients work and give them a seriously, beautiful, organised life!

This episode covers some practical tips Mel uses to navigate the world and her chronic anxiety plus some tips on how to push through when you’re having a super tough day.

https://www.franklycoaching.com
https://www.bensound.com 

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

This episode is about comparison. Specifically comparing yourself to others on social media. How can you focus on your own progress when there is so much noise around you?

Whilst social media is an incredible addition to our society, it unfortunately didn’t come with a health warning like on cigarettes or alcohol but it’s probably just as addictive and just as destructive. 

Managing your consumption of social media and especially that of comparison is something not only beneficial for you to learn for you but for you to also teach others, especially children and young people. You are therefore the social media warning label.

We are living in a world of ratings! Instant gratification is everywhere which raises dopamine too frequently and dilutes the joy and happiness we should be experiencing at a balanced level. The long-term effects of this unbalanced dopamine hit will harm your mental wellbeing. 

https://www.franklycoaching.com

https://bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode, I’m interviewing Naomi White of Naomi White Communications. Naomi is an expert PR coach and consultant with over a decade of experience working in fashion, health and wellness. 

Naomi started her career in PR mixing with the fashion elite at some of London's top agencies. Realising her passion for fitness after a personal health issue, Naomi decided to embark on a new adventure as a health & wellness PR.

Naomi knows her stuff and in my opinion, is definitely one of the best in the industry. She has an excellent work ethic, beautiful energy and is THE most helpful person I’ve had the privilege of working with as well. She always always gives more than what you’re paying for and this, I think, is what makes her one of the best. She really cares about your business and its success!

The show covers Naomi’s journey to PR and includes a little pivot in spinning! She has an incredible wealth of experience and knowledge in the field of PR, so this is a MUST LISTEN for all entrepreneurs with product or service based businesses who are interested in growing their brand’s reach through PR.

Naomi shares some amazing industry insights, tips for doing your own PR and how important wellness is when you’re a business owner as well.

It’s a really fun and informative show. We also recorded it on video, so you can watch the interview in action over on the Frankly Coaching youtube channel.

Puja's Website www.franklycoaching.com 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode, I’m going to talk about how to crush overwhelm, stay focussed and live better.

If you listened to episode 40, you’ll know that I am changing the podcast a little. I’ve decided to keep the name and just keep it focussed on small business entrepreneurs. 

The show will maintain wellness at its core but I’ll be adding more interviews with entrepreneurs discussing their businesses and how they stay well. 

I believe that this focus will allow the show to grow and be even better! The format will stay the same with practical tips and coaching support but I’ll be adding more marketing-led content.

So if you’re a small business creative entrepreneur, either starting out with a side hustle, at the beginning of your journey or a more established business - I hope that these new shows will help with clearing all the noise of running a business and keep you well.

Puja's Website www.franklycoaching.com 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode, I share a story with you. This is MY story. As I approach the big 40 this year, I’ve been reflecting a lot on the past and where I want to go in my future whilst keeping my feet firmly in the present.

I’m sharing this story with you because I haven’t as yet, let you in on all the dirty details. I have only shared bits and pieces here and there but for you to truly know me, I believe you should know of my experiences that have led me to where I am today, why and how. The other reason is quite simply, I’ve had a lot of time to reflect of late. This reflection time has created opportunities for me to get clear with who I am, what I want to do and where I want to go.

The biggest challenge in my life has been, never being good enough. With my family, my friendships, my work, my relationships. It’s been tough but without every experience I wouldn’t be here today and for that I will always be grateful.


www.franklycoaching.com

www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

Ever feel like someone doesn't like you? Or that they're being passive aggressive? Perhaps they make you feel a certain way?

In this episode, I talk about how you need to build your self awareness towards others so that you can understand whether they are actually behaving the way you think they are, or if it's the way you have taken it and why.

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode, I to talk about how to create your 'new normal' so that all those good things you gained from this time in lockdown are not lost.

As lockdown starts to ease and more businesses are re-opening, we are all slowly returning to 'normal.'

I cover navigating the job market if you have lost work, those online fitness classes you’ve been so passionate about, your relationships with friends/family/lovers and your reflections of how you spend your time.

Puja's Website www.franklycoaching.com 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram