SELF Care 101

In this episode I talk about: Why you keep losing interest in what you do. The show is inspired by one of my new clients from the Confidence Club.

When you start losing interest in what you do, it can be deflating and demotivating. Your inner-critic can have a field day. In this episode, I will cover a few reasons as to why you may be flailing and provide some tips to help you figure things out.


Puja's Website www.franklycoaching.com 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode I get to interview my friend, Kate Burton who is sharing her journey from the corporate world, to making chocolates and now living through her purpose as a Pilates and Meditation teacher.

The interview includes how Kate moved from corporate life to creating a chocolate business and discovering her purpose through Pilates. We talk about having a side hustle and how she chose to go back to office life. We touch upon my retreat in Spain and how it helped her self development journey and how she is shaping her life now. 

Puja's Website www.franklycoaching.com 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode I talk about how you can use any self-reflection you've done during #lockdown as an opportunity for growth.
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I'll be exploring how to maintain good mental wellbeing and growth as we start our phased return to the 'new normal.'

How can we thrive? How do we process new anxiety of 'going back.' What can we take with us into this new phase?


Puja's Website www.franklycoaching.com 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode I talk about self-worth and self-sabotaging. Why do we think so less of ourselves? Why do we keep sabotaging the goals we want to achieve? How can we gain control over our behaviours so that we can start winning?

We know we want something, we set about doing it, we start well and then bam, something happens, throws us off track and we start sabotaging all of our good efforts. Sometimes the spiral of sabotage can be so deep that it can take months to get back on track. Yet, we still want to achieve our goals. This is where our desire for what we want comes into play and how our self-worth makes it harder for us to keep going. Essentially, we convince ourselves that we’re not worthy of the goal and give up.

Puja's Website www.franklycoaching.com 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode I talk about being productive and motivated in lockdown. How can you reach your goals when there is so much uncertainty?

The show covers how important it is to listen to your body's needs. Taking rest is also productive. How to create a routine that you can stick to and leads you towards your goals. How to plan for the future by creating effective vision boards. Understanding and managing your self worth. And how to stay motivated to achieve your goals especially when we're in a landscape of so much uncertainty.


Puja's Website www.franklycoaching.com
Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

This is probably my deepest episode so far. I interview award-winning founder and coach, Rupinder Kaur of Asian Women Mean Business.This is a community that connects Asian Women both on and offline providing a unique environment where women can experience empathy and understanding to share their business journeys and entrepreneurial dreams. 
 
We talk about the journey from corporate life to discovering her own spiritual journey which led to her becoming a baptised Sikh. For Rupinder, she felt her life was missing spirituality and a connection to the divine. The journey has been one of exploration, growth and love. It has been the most pivotal journey Rupinder has ever been on - even more than marriage and kids - because it was a journey just for herself. 

The aim of our show is to demonstrate what the journey to spirituality can look like and its benefits. We discuss the ways you can approach spirituality or religion even if it’s out of your comfort zone. 

“Surrender to the flow of life” says Rupinder.

I ask you to listen to this episode with an open heart and mind. And I hope that it helps you explore your own spiritual journey.


Puja's Website www.franklycoaching.com 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode I talk about coping strategies for the pandemic to help you gain some perspective of your fears surrounding the pandemic and to provide you with some practical tips.

The show covers how to survive lockdown, understanding what you can control, perspective and forward planning. The fears surrounding the pandemic are very real but need to be put into context otherwise we will compromise our physical and mental health. If you’re worried about the loss of work, being alone and feeling loneliness, what you’re hearing in the media and the state of your relationships, I’ve provided a few tips to help you cope with these very valid responses at this time.


Puja's Website www.franklycoaching.com 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

Calling all mamas! In this episode, I interview Dina Maktabi from online network Kensington Mums. We talk about what it’s like being a mum in the city, the importance of community and how to manage those judgemental comments! We talk about the ‘mummy blues’ sometimes known as the baby blues which is often associated with postnatal depression and how common this is. 

Kensington Mums was established by Dina in 2011 with the aim of sharing knowledge and experiences to help fellow mums learn from one another. Today the network commands an audience of over 48,000 London based mothers, many of whom live outside of the Kensington area but tap into the community for its blend of events, advice and connectivity. Kensington Mums has won awards for Brilliance in Blogging plus Best Website and has the support from a number of celebrity mums. Dina’s vision is to expand their offering and reach mummy communities internationally.

It’s important for mums to be connected with like-minded ladies and Dina has truly created a powerful community of mums that can support each other at any stage of their children’s lives. Kensington mums is my favourite platform for mums. It’s not fluffy, I have never felt that it was a judgemental space and I think that they are a truly authentic support for mums. Kensington mums portrays the reality of motherhood not just that picture perfect Insta-mum. It’s open to everyone now, not just those living in Kensington so do look them up if you want to connect with other amazing mums! 


Puja's Website www.franklycoaching.com 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode I talk about how to cope with the anxiety of being alone. Specifically, if you’re not happy or thriving being alone. Under normal circumstances we would be able to manage anxiety a lot better as we could distract ourselves from difficult thoughts through various activities but right now, it will be exacerbated and it’s important to know how to work through these thoughts so that you can manage them better and have control of any negative thinking spirals. I’ve got some science and some tips at the end to help make this a constructive show today.


Puja's Website www.franklycoaching.com 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram 

In this episode, I get to interview the incredible guys behind Re+CBD - a premium wellness drink, blending unique botanicals that promote balance within the body which can help alleviate anxiety, pain and insomnia amongst other modern challenges symptomatic of our busy world. Josh Cuby and Gabriel Newman are the brains behind this amazing product.

At a time when we all feel the negative impact of being constantly connected both digitally and physically, Re+CBD works in harmony with your lifestyle to help you keep calm and retain clarity. 

This is a fun relaxed and informative interview which I hope you’ll enjoy as much as we did.

It’s also the first interview that I videoed so if you want to experience the show visually, head over to YouTube and search for my channel, Frankly Coaching.

Puja's Website www.franklycoaching.com 

Re+CBD www.recbd.co.uk 

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram