In the last episode I started to talk to you about a method I’ve coined called Space Time Intention. It’s something I’ve been doing with my clients over the years but never really put it into a term as such.

Most of us want more time. We struggle to find time in our days and the years go by with the same struggle of finding time. I see this a lot in my practice. From clients who say they can only do evening sessions through to those that say they can’t wake up earlier, the time they need exists. They just need to look at time differently to the way they have been.

We all use time in a way that makes us feel as though we’re being efficient and productive. We also tend to fill time constantly and forget that there are moments in the time we schedule that we can use to make us happy.

But in order to do this, we first need to create space. Space to look at our lives as a whole. Space to define what it is we want from our lives. Space to step back and look at where we can create time. In this episode, I’m going to delve deeper into the Space element of my Space Time Intention method and give you some tips so that you can do it for yourself.

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To make the most of your life, I want to share with you a tool I use in my practice called the Space Time Intention method. Imagine the three words as a triangle, space links to time which links to intention which links to space etc etc

The method takes from Ayurveda and Yoga principles too, which makes it all the more interesting - especially for me because I coined the method before I came across a Chopra article supporting it. Love how these things can happen.

Today’s show is one from the heart. I’m hearing so many similar challenges that people are facing in their day to day lives, that I hope you can get some insight that will help you to make the most of your life too.

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My guest today is Momtaz Begum Hossain who is an amazing Colour therapist.

Momtaz and I met in my previous life when I was doing the PR for Hawaii and invited her to a press trip of a lifetime! We had the most incredible time on 3 of the Hawaiian islands, eating, drinking, surfing, swimming with manta rays and sea turtles, and visiting some of the most enchanting places on earth. When you share experiences like these, it always stays with you and I’m so beyond excited to see her journey in colour develop to where she is today.

In this episode, we’re talking about the benefits of colour on your mood, wellbeing and how it can help you enhance your life. 

Momtaz is one of the most vibrant people you’ll ever meet! Colour is her superpower and she's using it in the fight against dreariness, brightening up the lives of others, by inspiring them with the wellbeing benefits of colour therapy. An award-winning former Journalist and Television Presenter, Momtaz is a qualified Colour Therapist and has developed a modern colour philosophy called Hello Hue®; a seven-point manifesto for how to use colour to boost your mood and mental wellbeing which she discusses in her book Hello Rainbow – Finding Happiness in Colour.

Instagram @momtazbh | Twitter @momtazbh 
Learn more about colour: HelloHue.co.uk

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It's been a long couple of years and sometimes it feels as though we take one step forward, only to take million steps back.

Feeling fed up right now is common and completely normal. You are not alone.

A helpful way to move from the negative feelings associated with being fed up is to focus on increasing positivity. 

In this episode, I'm sharing some tips that can help you change negative thoughts and feelings into more positive ones. 

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We talk about growth a lot in personal development but what does it actually look like in action? Today’s guest is the incredible creative entrepreneur Kalpesh Patel (or KP as he’s so affectionately known) who is the owner of the luxury Asian Wealth Magazine and the soon to be iconic Foundxrs Club. 

KP is someone who I instantly connected with. He’s a no muss no fuss kinda guy, full of warmth and accessibility that can sometimes be so lost with successful entrepreneurs of today. 

He has such a calming, knowledgeable, inspiring and infectious personality - lots of energy and passion for this thing called life.

In this episode we’re exploring growth in business, growth within yourself and what makes a truly successful human being which, according to KP is “the ability to look after oneself”

I really enjoyed this conversation, you’ll hear so many value-driven ideas and talking points that we both hope will add value to your day today too.

Foundxrs Club

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What is a change-maker?

A change-maker is someone who is taking creative action to solve a social problem. A change-maker’s efforts may or may not succeed, but they are motivated by a genuine and heartfelt desire to make the world a better place even if it is on a very personal scale 

A change-maker is creative. It takes courage to see and do things differently from the status quo.

Change-makers are inquisitive, open minded, and resourceful. Even when good things are happening within the status quo, they are not satisfied with the status quo because they have a vision of how to make things better.

In this episode we'll explore the tangible and not-so tangible tools that you can use to help create an extraordinary life.

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Today I’m having a conversation with Simon Alexander Ong who is an award-winning personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself.

I’ve been following Simon’s work for a few years now, initially drawn to him because of his always on point posts that inspire and motivate his audience to do great things. 

Simon’s debut book, Energize is released this month and I highly recommend you pre-order it now. It will be incredible. In Energize, Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always 'on', Simon coaches you to work with your natural energy resources to recognise your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.

Today’s show is full to the brim with insights, so have your notebooks ready!

Pre-order Simon's book Energize here

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I really hope you love the new music - I wanted to change it up as this season as I’m coming with a levelled up vibe! So what’s the new season all about? Well, the last episode gave you a little insight and today I’m going to delve into it a little more.

Season 3 is all about creating your own extraordinary life. But what does this mean? How can you build an extraordinary life? 

Living an extraordinary life is subjective. It’s going to be down to what’s important to you and therefore what qualifies as extraordinary to you. You don’t have to be a business owner, you don’t have to be rich. It can be anything you want it to be but I really want us to focus on the words that we use to describe our lives. So I’ll be using grand words to make us think in grand terms about the way we live and what we do in this world.

Let’s all level up together this season and create the most epic extraordinary lives for ourselves!

And my darling listener, if you love the Self Care 101 podcast, please can you review it on Apple or Spotify? It really helps the show get discovered by other people and quite honestly it makes me feel good to know that the show helps you. 

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I’m back! I know I know, it’s been a hot minute since I released an episode and all I can tell you is that I’ve been spending a lot of that down time working on levelling up for you!

Although the pandemic gave us an opportunity to reflect, I don’t feel like I actually got a chance to do it properly until 2022 began. So whilst I’ve been away, I have been working hard on gaining new skills, learning new techniques, connecting with new people and coming back to my purpose and intentions for the show.

I feel like the show grows as I grow so I hope you feel this too and that we’re growing together.

Today's I'm covering some things I learned in my hiatus which may help you with your current goals too.

Thank you so much for your patience!

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I often wonder what goes on inside people’s minds. Then I turn to my human behaviour and human psychology textbooks to get some answers. Sometimes, I’ll ask my coach about it. You see, we all have innate behaviours that shape the way we live our lives. 

We start our lives with big dreams (if you were born in the 80’s or 90’s) then you might have dreamt about becoming a cowboy or a scientist, or a teacher or an astronaut. We had big dreams because we didn’t know any different. We were encouraged to dream big. And then, once we started to sit for exams, we had to start limiting our dreams. We needed to decide what we wanted to do with our lives (more specifically, our careers) by the time we were 14. We hadn’t even lived life. We hadn’t tried on the cowboy boots yet but we had to decide. 

And decide we did. Then we live our lives according to what we’re supposed to do rather than what we want to do. This applies to our careers, our health, our relationships. We stop having fun, instead we think fun is a night out, overspending and getting drunk. We think fun and joy and happiness comes from holidays, handbags, trainers and gadgets.

Only to get into our late 20’s to mid 30’s to think, what the hell am I doing with my life?

If you find yourself at this crossroads too, this episode is for you. You are your superpower. You have everything within you to do and be what you want. And.. I’ll show you how.

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To learn more about my work visit pujamcclymont.com or Connect with me over on
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