Shanna shares practical self-care strategies specifically designed for sustainable weight loss. As the fourth installment in her weight loss series, Shanna moves beyond mindset work to focus on actionable daily habits that support your weight loss journey from a Christian perspective.

Discover why traditional dieting often fails and how intentional self-care practices can transform your relationship with food, your body, and ultimately, help you reach your weight loss goals. Shanna breaks down her proven self-care protocol into five key components that are both accessible and effective.

What You'll Learn:

• Why self-care isn't selfish but essential for serving others effectively

• The power of intentional planning in weight loss success

• How proper hydration impacts weight management and overall health

• The crucial connection between quality sleep and food cravings

• How to recognize and honor your body's natural hunger and satiety cues

• A balanced perspective on exercise as self-care rather than punishment

This episode offers biblical wisdom woven with practical advice, helping you approach weight loss with love and intention rather than restriction and deprivation. Perfect for Christian women seeking a grace-filled approach to health and weight management.

Download your planning pages here:  https://coachshannap.myflodesk.com/dailyplanning

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Life coaching is life changing. One renewed thought at a time.

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