Merry Christmas Eve. Before the whirlwind of hosting, cooking, wrapping, or celebrating hits full force, take a moment to ground yourself. In this episode, we slow down together. You’ll take a physiological sigh with me, reconnect with your body, and acknowledge the real mix of joy and grief this season can bring.We talk about: • Why your emotions don’t depend on anyone else • How to release the “shoulds” that create shame • Why perfection steals peace • How to experience joy like the sun that’s always there behind the clouds • What biblical peace actually looks like • The truth about self care as stewardship — mind, body, time, and energy • How to be with your people instead of performing for themPlus: • An invitation to join me in January for a 31-day guided journey through my devotional Self Care as Stewardship • How to access your planning pages and the private Facebook groupVerse referenced: Isaiah 26:3.If you want to walk into Christmas with calm, clarity, and compassion (for yourself and others), this episode will steady you.💜 Next Steps:

Mentioned Video: https://www.youtube.com/watch?v=VJY4ql6zHsQPlease subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram: https://www.instagram.com/coachshannap/Facebook: https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxSchedule your Right Fit Call: https://calendly.com/coachshannap/right-fit-call