In this episode, we explore the concept of self-care and why it is essential for educators. We discuss personal definitions of self-care and share practical tips for incorporating self-care practices into busy schedules. We also examine how practicing self-care affects work as a teacher, benefits students, and can combat the notion that self-care is selfish.

Our guest, Mark Torrie, provides insights on how educators can set boundaries to protect their time and energy, both at work and outside of it, and how schools and districts can prioritize and support educator self-care. We discuss the emotional demands of the profession and share strategies for cultivating emotional resilience and practicing self-compassion.

We delve into the role of mindfulness in promoting self-care for educators and explore best practices for creating policies and programs that prioritize educator well-being. Additionally, we share available resources and support for educator self-care, including national and local organizations and successful self-care programs and initiatives.

We conclude by discussing the long-term benefits of practicing self-care for educators, their students, and the broader community. We highlight the costs of neglecting self-care and the importance of shifting the conversation around self-care from individual well-being to broader societal benefits.

Resources:

• Dr. Jaime Seeman - https://www.doctorfitandfabulous.com/
• Dr. Mindy Pelz - https://drmindypelz.com/ 
• Dr. Mark Hyman - https://drhyman.com/ 
• Dr. Peter Attia - https://peterattiamd.com/
• Dr. Georgia Ede - https://www.diagnosisdiet.com/

What Are We Listening To?

Chris - A Bit of Optimism - Episode 76 Down A Rabbit Hole with Seth Godin

AJ - Success Hotline With Dr. Rob Gilbert - For nearly 30 years, Dr. Robert Gilbert, a professor of sports psychology at Montclair State University, a public speaker, motivational coach, sports coach and author, has recorded daily three-minute motivational messages that have reached countless listeners around the world. You can still call the Success Hotline at (973) 743-4690, but now, you can subscribe this new podcast, and get his daily messages right to your device.

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