This week on the Self Care Club, Lauren and Nicole dabble in witchcraft! In honour of Halloween, the ladies have tried their hand at a couple of spells. Is spellwork a good way to manifest self love and abundance into your life? After a quick trip round Waitrose for ingredients, we shack up in Nicole's garden to give it all a go.


Special thanks to Penny for helping us out with all the magic. Keep an eye out for her appearance on TV: https://www.facebook.com/reallychannel/


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Nicole and Lauren are braving a juice cleanse on this week's episode of Self Care Club! The ladies report back on the ins and outs of juicing, and whether or not it's a legit way to rid your body of toxins. Also on this week's show, an interview with the fabulous founder of Nosh Detox, Geeta, and Lauren complains about the "volume of liquids" and "water sipping addicts."


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This week, Lauren and Nicole take to awe walking. Can 15 minutes of walking and indulging in the awe of your surroundings really calm a troubled mind? The Self Care Club investigates!


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October is Breast Cancer Awareness Month, and Lauren and Nicole are here to talk about the hows and whys of breast checking!


Breast Cancer Now - https://breastcancernow.org/ or call the hotline to talk to a nurse at 0808 800 6000
CoppaFeel - https://coppafeel.org/


You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference!
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We kid you not, Nicole and Lauren are keeping things flexible and zen... surrounded by a herd of four-legged yoga buddies.


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You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference!
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This week Nicole and Lauren put face yoga to the test under the careful scrutiny of the Self Care Club. 


The girls are joined by Danielle Collins, AKA ‘The Face Yoga Expert’, to talk about how she has pioneered the technique hailed as the new botox. 


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You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference!
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Nicole and Lauren are back and are going toe to toe (or should that be hand?) with the art of palmistry and oracle reading.


Will it be going into the club is the question...


Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ - and do give us a review wherever you get your pods, it makes a huge difference!
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Lauren and Nicole return for more Self Care, road tested - and this time round, they're not allowed a lick of complaining...


Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ - and do give us a review wherever you get your pods, it makes a huge difference!
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Pinch... punch... first of the month! Lauren and Nicole are back with perhaps the most challenging practice they've endured thus far...a week without social media *and* their mobile phones!


While a smartphone can be a hugely productive tool, compulsive use can interfere with work, school and even our personal relationships - will our brave souls manage the whole seven days? What will they learn about themselves? 


Please tell your friends about Self Care Club: Wellness, road tested - it's a huge help! Don't forget to subscribe and review the show too. Thanks! 
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This week we road test 2020's drink of choice, Kombucha!


Will it cure a hangover and provide a post-workout pick me up, or is it just a load of fizzy hyperbole?


(Thanks to the folks at Remedy for gifting us a selection. www.remedydrinks.com)
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