In a lifetime a woman will have around 456 periods and use approximately 9,120 tampons. This week we test out the alternative.


How will we get on trying menstrual cups for the first time? In this no holds barred episode we talk squelching, leaking and teaching an old dog new tricks.


Thanks to the lovely team at Lunette for gifting us the starter kit:  https://uk.lunette.com/
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If you can be anything in life...be kind.


This week we're following the advice of kindness guru Dr David Hamilton and practising his seven day kindness challenge. Will it help us to help others? Is being kind really the perfect antidote to stress?


Thank you to Dr David Hamilton for being our guest. https://drdavidhamilton.com/


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Oh have we pushed the boat out this week with our self care practice. 
We decided to get dressed. Simple hey? Actually it proves to be much more challenging than it sounds, especially in 100 degree heat and lockdown. 
Nicole goes through 600 outfits a day and Lauren turns into a disco queen (aka Donna Summer)
Tune in for more on this hilarious episode.

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This week we test out our horticultural skills (or lack of them) to see if it gives us a sense of calm and zen. 


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Does Acupressure in the form of the infamous Shakti Mat really work?
This week at The Self Care Club, we have spent seven days testing it out. 
Tune in to find out how we got along with lying down on 6,000 spikes and whether it brought us wellbeing or was it all just a pain in the neck?

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This week at The Self Care Club, we have a catch up on what's working during lockdown, what isn't and what we are learning 

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Can gratitude change your attitude? During hard times could we and should we, be practicing gratitude to help ourselves? 
This week at The Self Care Club, we have tested it out. Tune in to find out how it helped with our stress levels during Covid19 and how it can help with yours.

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We have noticed, Covid 19 has brought us an overwhelming wealth of online offerings. 
In this week's episode we filter through the options of what adds to your stress, what helps and what brings you joy. 

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Welcome to our very first episode!
We are kicking off The Self Care Club with Joe Wicks (aka Lauren’s new toy boy.) You’ll hear how we got on with him, what worked for us and what didn’t.
Please stay safe, stay home and stay healthy. 

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Welcome to our brand new show The Self Care Club 

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