In this week’s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken up ‘challenge of the week’ and in light of Nicole’s week of feeling irritable they consider starting a new movement to combat PMT: “hashtag EPO”

A special thanks to www.heathealer.com for gifting us the at home saunas.

If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU

If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

This week the ladies get all hot under the collar as they test out Infrared saunas. Will it help Nicole feel better when she’s under the weather? Will it (finally) encourage Lauren to hydrate when she heats up. Time to get sweaty and find out as they put these at home saunas to the test.

Huge thanks to Heat Healer for gifting us 2 blankets and supporting our giveaway on our first ever YouTube live.
For more info visit www.heathealer.com

If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod and subscribe to our YouTube channel
https://www.youtube.com/channel/UCDl1tl4no4h3rJQ1Ce_LSgw

If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

On this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice and Isaac Davis, our roving reporter tests out last week’s wellness newsflash by visiting the meditation carriages on the DLR trains.

Our thanks this week to Isaac Davis. You Tube: MyLifeAsIsaac101

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new”
If the former president is ok with it, then why do so many of us still have an issue with asking for help? This week Lauren and Nicole explore the reasons behind their reluctance to ask for and accept help and learn techniques to start asking for it effectively. Listen in to find out how they get on with this surprisingly challenging week.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

The epilogue is back with more feedback from the club's lovely listeners and we hear about how everyone is getting along with "challenge of the week" (especially compliment week)
Also did Nicole stick her face to the wall to see if it worked like the mask? Tune in to find out!

With special thanks to @faceittea for gifting us 2 face masks to trial.
For more info on their products visit - www.faceittea.com

If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

This week the ladies try out the very instagramable LED face masks.
They discuss how the beauty industry probably sells us a promise it can't always keep and whether or not, this celeb favourite mask, is part of that.
As always expect some off topic discussions and Lauren's "interesting" take on a skincare regime.

If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

In this weeks epilogue show Lauren and Nicole chat more about their week of giving and receiving compliments, hear feedback from the listeners about how they feel on the subject and Nicole ropes Lauren and even producer James into her ‘compliments circle; game which makes everyone (except Nicole) squirm.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

This week the ladies chat all about compliments. They practice how to dish them out in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren gets a touch stuck while Nicole happily accepts what comes her way. Listen now to how they get on with a whole week of telling people they are great and accepting compliments themselves?

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in on Friday for the Epilogue Show!
Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

In this weeks epilogue show Lauren and Nicole chat more about matcha and hear from the listeners about whether or not they are fans of the drink. They set their ‘challenge of the week’ and discuss getting ready to set sail for Goop at Sea. Thank you to Perfect Ted for gifting us the matcha powder and guesting on the show. You can find out all about them and their product at @perfect.ted or www.perfectted.com

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

It’s tea time! And not just any old tea, but matcha tea. This week the ladies explore the wonderful world of matcha. Find out how Nicole feels after drinking it before gym sessions and how Lauren got on with including it in every recipe she could find. There is even a live taste testing session in the studio. Will there be matcha matcha love for this special brew?


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in on Friday for the Epilogue Show!
Self Care Club is brought to you by @global
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com


Thank you to Perfect Ted for gifting us the matcha powder and guesting on the show. You can find out all about them and their product at @perfect.ted or www.perfectted.com