Self Care Club

In todays epilogue show Lauren and Nicole discuss how they have been feeling after a week of not people pleasing. Has there been any fallout or has it changed their lives for the better? They issue listeners with their challenge of the week and discuss CBD leggings - gimmick or great idea?

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

This week, Nicole and Lauren stopped people pleasing! All too often women have an emotional need to please others often at the expense of his or her own needs or desires leading to a loss of self, depletion and resentment. In today’s episode, the ladies have a quiz to find out if you are a people pleaser and give clear steps as to how to stop and instead how to start attuning yourself to your own needs.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in on Friday for the Epilogue Show!

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

Welcome to the first epilogue show of the new series!
On today’s epilogue show, Lauren and Nicole discuss the scientific evidence about reiki and hear back from the listeners about their thoughts and experiences of the practice. Elsewhere, in the wellness newsflash there is yet another example of the ongoing saga that is ‘things you should not put in your vagina’

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].

Welcome back to the first show of the new series!
This week the ladies experience energy healing through reiki with some surprising and revealing results. Join us to find out how Lauren and Nicole got on, how they became Instagram ‘colleagues’ with a porn photographer and more information on flexible rectums than you will ever need in a lifetime.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us to tell us anything at all send us an email: via [email protected]. Don’t forget to tune in this Friday for our Epilogue Show.

Thank you so much to Melissa Coleman for our reiki sessions and for guesting on the show. Be sure to check out her website www.holistic-therapy.uk to find out more about the amazing work she does.

Self Care Club are back with a brand new season Tuesday 14th September and we can't wait. Here is a snippet of what to expect.

Lauren and Nicole are back in the studio for more chat about body positivity! The ladies discuss the merits of body neutrality over body positivity, and Tova Leigh explains how the body positivity movement can distract from more pressing and immediate feminist issues.


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].


A special thanks to Tova Leigh for coming onto the show! For more about Tova and the work she does, find her via her website: https://tovaleigh.com/.
 See acast.com/privacy for privacy and opt-out information.

This week, Lauren and Nicole are practising body positivity! The ladies are taking a long hard look in the mirror and being honest about body image - as well as whether or not the body positivity movement is for them. Join us for some tips on how to be more comfortable in your own skin this summer!


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Don’t forget to tune in this Friday for our Epilogue Show - featuring a special interview with Tova Leigh!
 See acast.com/privacy for privacy and opt-out information.

Lauren and Nicole are back in the studio to answer the question on everyone’s lips: did Nicole make true on her promise to give perineum sunning a fair shake? And the answer is… sort of. Also on today’s show, we hear your reactions to this wellness trend, hear a wholesome story about meditating farmer John Butler and reveal what’s next for our Self Care Club Summer Staycation.


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
 See acast.com/privacy for privacy and opt-out information.

Well, it’s finally happening. This week for the Self Care Club Summer Staycation, Lauren and Nicole have tried perineum sunning. That’s right, the ladies tasked themselves with lying in their gardens, legs akimbo, to see whether sunning their perineums really does balance their hormones and charge their auras. Strap in for a hilarious show, with a surprise twist!


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
 See acast.com/privacy for privacy and opt-out information.

Today, marks a huge milestone for the Self Care Club: it’s our 100th episode! We’ve put together a retrospective of your favourite shows, as well as discuss what practices we’re still doing 100 episodes later. Thank you so much for tuning each week and for making the show what it is today - we couldn’t do it without you! 


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
 See acast.com/privacy for privacy and opt-out information.