Breaking the Ice

Self Care for Moms, Pregnancy Loss Abroad + The Healing Power of Food with Alyssa Flynn

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Alyssa Flynn, wife of Brian Flynn, who finished his last professional season in the AHL with the Utica Comets joins me for todays episode of Breaking the Ice.

In this episode we talk about:

  • Self Care for Moms
  • How postpartum is not just the first three months after having a baby
  • How to support a new mom postpartum in our lifestyle
  • Pregnancy Loss Abroad
  • The healing power of food
  • Plant Based Nutrition

    • Follow me on Instagram

    Follow Alyssa on Instagram

    Website for recipes, yoga, and motherhood: https://www.alyssakflynn.com/ 
     
    YouTube Yoga & Meditation Videos: @alyssakflynn
     
    Other stuff:
     
    Yinova Center: Chinese medicine, acupuncture, women’s health & fertility specialists:  https://www.yinovacenter.com/
     
    Thrive by Arianna Huffington 
     
    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568
     
    Mind Over Medicine: Scientific Proof You Can Heal Yourself by Dr. Lissa Rankin (this book mentions the Roseto, PA community) https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939996
     
    Postpartum Support International (including this just in case listeners don’t know about it!) https://www.postpartum.net/
    ...more
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