<p>When I first began speaking on Self-Care for Music Educators in 2021, Jessica Peresta was generous to have me on "The Elementary Music Teacher Podcast."  She is a fellow F-Flat Books author and the powerhouse behind their LEARN platform for PD.  She is an inspiration as a music educator, podcaster and businesswoman.  We discuss:</p>
<ul><li>Commutes</li>
<li>Lesson Planning</li>
<li>Loving Movement</li>
<li>Classroom Pantry</li>
<li>Self-Care vs. Self-Soothing</li>
</ul>

When I first began speaking on Self-Care for Music Educators in 2021, Jessica Peresta was generous to have me on "The Elementary Music Teacher Podcast." She is a fellow F-Flat Books author and the powerhouse behind their LEARN platform for PD. She is an inspiration as a music educator, podcaster and businesswoman. We discuss: Commutes Lesson Planning Loving Movement Classroom Pantry Self-Care vs. Self-Soothing

<p>When I first began speaking on Self-Care for Music Educators in 2021, Jessica Peresta was generous to have me on "The Elementary Music Teacher Podcast."&nbsp; She is a fellow F-Flat Books author and the powerhouse behind their LEARN platform for PD.&nbsp; She is an inspiration as a music educator, podcaster and businesswoman.&nbsp; We discuss:</p>
<ul><li>Commutes</li>
<li>Lesson Planning</li>
<li>Loving Movement</li>
<li>Classroom Pantry</li>
<li>Self-Care vs. Self-Soothing</li>
</ul>

Self-Care for Music Educators: My Talk with Jessica Peresta from 2021

Real self-care for music educators, not just self-soothing!

Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home?  Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time?  Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension?

Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions.  Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.”  New episodes every Tuesday morning.

Education

Self-Improvement

Music

Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.

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Self-Care for Music Educators: My Talk with Jessica Peresta from 2021

Self-Care for Music Educators: My Talk with Jessica Peresta from 2021

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