In this episode of Healed AF, the hosts catch up with each other and discuss their recent experiences. They emphasize the importance of self-care and gratitude in maintaining a positive mindset. The guest, Niqko, shares his perspective on handling challenges and the shift from being an entrepreneur to a business owner. He emphasizes the need for playfulness and prioritizes his health and fitness goals. The conversation also touches on topics such as attachments, dating challenges, veganism, and the importance of community. The episode concludes with discussions on artistry and the differences between introverts and extroverts. Throughout the episode, the hosts and guest promote the idea of personal growth and creating a safe space for their listeners.

Catch up with Samaria and Lowe Maceo every other Monday as they share their stories, encourage good change, and discuss healing through all the situations life can throw your way.

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