Self-care vs Fun. Which one will win? And why that matters!

Meet Jesi! She's giving all her inside self-care tips, tricks and hacks how she gets self-care in.

Using gratitude to improve self-care!

It's time to face and take on the big white powder.

Heather is host of the “Half Size Me” podcast! As a full time mother of three boys and a busy entrepreneur she talks self-care and weight loss. You can check her out at www.halfsizeme.com.

 

Art is a perfect means of self-care. Here are some ways art can help in difficult times.

Post election trauma called for some serious self care!

During her interview we talk about everything from anxiety with the election, to being busy as a form of self-care, and how she survived a comedy show in the middle of nowhere Washington with a bunch of elk hunters. I highly recomend you find and friend her on FB, her posts keep me going some days. Pure gold. 

You can check out her upcoming shows and information at http://www.andiemaincomedy.com

The compound effect is when you build off of what's already good. We look at this practice applied to self-care.

Rachel Adams is the co-author and creator of Lost to Found in 90 days: Your Journey to Self-Discovery and Ultimate Happiness.