This episode is about how society tells us who can and cannot live a slow life and how to defy that social construct.

Listen to the latest Self-Care Notes episode to learn how to slow down. Trigger warning: I share events that happened when my husband went through cardiac arrest. Thank you all for your support.

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In this episode of Self-Care Notes, we explore why self-love feels difficult in today's world, how it can be a powerful force for healing and practical ways to nurture yourself despite external pressures.

✨ How to protect your peace in a toxic world

✨ Why self-love is a form of radical self-care

✨ Simple ways to practice self-compassion and set boundaries

Tune in and take a deep breath—you deserve this. 💛

🎧 Listen now, and don't forget to share this episode with someone who needs it!

ABOUT

Hi! I'm Janie from Healing Self-Care Plans! I host The Self-Care Notes podcast. This podcast will cover personal growth, boundaries, self-care planning, and everything in-between. It's dedicated to sharing monthly self-care tips for everyday life. Visit my website, Healing Self-Care Plans, to learn more. Subscribe to my newsletter for monthly updates, or follow me on my Instagram page for healing self-care plans. Take care of yourself.

S1, EP 1: This Self-Care Notes episode is about getting started. Learn about the two questions and action methods, and tap into your self-empowerment to get started on what matters to you.

JANUARY 2025 RESOURCE

Learn the differences between Intentions, Rituals, Routines, and Habits and how they work togther on the Healing Self-Care Blog. This includes a free handout.

ABOUT

Hi! I'm Janie from Healing Self-Care Plans! I host The Self-Care Notes podcast. This podcast will cover personal growth, boundaries, self-care planning, and everything in between. It's dedicated to sharing monthly self-care tips for everyday life. Visit my website, Healing Self-Care Plans, to learn more. Subscribe to my newsletter for monthly updates, or follow me on my Instagram page for healing self-care plans. Take care of yourself.

LET'S CONNECT!

I'm Janie, a Certified Self-Love and Self-Care Coach, here to support your self-care planning.

Visit healingselfcareplans.com to find tools to plan and implement your self-care rituals and routines intentionally. Shop self-care digital tools!

Visit @healingselfcareplans on Instagram for daily affirmations, tips, and tools.

Hi! I’m Janie from Healing Self-Care Plans! Coming in January 2025, I’ll be hosting The Self-care Notes podcast. From personal growth, boundaries, planning your self-care, and everything in between, This podcast will be dedicated to sharing monthly self-care tips for your everyday life. Visit my website, [healingselfcareplans.com](http://healingselfcareplans.com/), to learn more and subscribe to my newsletter for monthly updates or follow me on my instagram at healing self-care plans. See you in January. Take care of yourself.

LET'S CONNECT!

I'm Janie, a Certified Self-Love and Self-Care Coach, here to support your self-care planning. Follow me on Instagram @healingselfcareplans for daily affirmations, tips, life updates, planning tools, and more! Visit healingselfcareplans.com for mindful self-care products and my self-care blog.