Self-Care Sanctuary

Self-Care Sanctuary

By Sharron TerrySociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Self-Care Sanctuary episodes

  • Burnout
    Burnout is a serious consequence of a lack of self-care and can have various negative effects on both physical and mental well-being. During this episode, listeners will learn to recognize the signs of burnout and prioritize self-care practices to prevent and mitigate its consequences.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

    Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 
    1 hr
  • Creating Self-Care Sanctuaries
    Sharron Terry. founder of Purple Reign Counseling, discuss the benefits of self-care as it relates to mental health wellness. 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

    Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 
    25 min

About Self-Care Sanctuary

From the publisher's feed

"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and…