Join us on a journey where we celebrate the power of Radical Self-Acceptance through the lens of Gen Z. From challenging societal norms to embracing individuality; we explore how this generation is redefining self-love and acceptance. Tune in for candid conversations, empowering stories, and practical tips to live boldly and authentically in today's world. Get ready to embrace your true self and join the radical self-acceptance movement, Gen Z style!"

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During tonight's episode, we will delve into the roles we play within our families. These roles, often referred to as the hero, scapegoat, lost child, and mascot, serve as coping mechanisms and ways of navigating the complexities within the family unit. Each carries certain positive and negative traits that affect how we care for ourselves.  

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Unforgiveness can harm our overall well-being and hinder us from moving forward. During tonight's episode, we will discuss what forgiveness is and isn't. There are levels to this thing, and we'll uncover what they are. Forgiveness is essential to self-care because forgiveness is for you, not the other person. 

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Are you tired of looking for love in all the wrong places? Are you struggling with loving yourself? During tonight's show, we'll delve into the transformative power of self-love, exploring its definition, practical strategies for cultivating it, and its profound impact on our mental and emotional well-being. From embracing imperfections to setting boundaries and celebrating personal growth, each segment will offer insights and inspiration to help you nurture a deeper sense of self-compassion and acceptance. Tune in as we continue our journey of self-care to self-love. 

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Negative self-talk can hold us back from accomplishing what we want. We are not born with the idea that something is wrong with us. The messages we receive during childhood and as we compare ourselves to others cause us to think less of ourselves. "I wish I were more_____" or "I am so stupid." "I can't do anything right!" "I am not good enough!" DON'T BELIEVE THE HYPE. Tonight, we learn how to be kinder to ourselves. 

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Creating boundaries is critical when practicing self-care. We teach people how to treat us. Overextending ourselves and engaging in activities that go against what we want can have detrimental effects on our mental well-being. Today’s episode will clarify the various types of boundaries and tips on creating healthy boundaries that will honor your core values.

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Burnout is a serious consequence of a lack of self-care and can have various negative effects on both physical and mental well-being. During this episode, listeners will learn to recognize the signs of burnout and prioritize self-care practices to prevent and mitigate its consequences.

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Sharron Terry. founder of Purple Reign Counseling, discuss the benefits of self-care as it relates to mental health wellness. 

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