Self Care Sesh

In today's self care sesh, we talk about logging off instead of locking in this fall! The "fall lock in" trend can be great, but this year I'm embracing a slow and cozy fall and winter filled with analog hobbies, no social media, and filling my cup with real life!

Tune in every week to chat all things self care, healthy habits, mental health, mindset, wellness, and mom life with me! 🫶🏻✨

RELATED EPISODES

⁠creative hobbies to help you get off your phone

In today's self care sesh, we yap about my thoughts 7 months postpartum, my mental health as a first time mom, getting back on anti-depressants, and changes I'm making to make sure I'm still filling my own cup!

Tune in every week to chat all things self care, healthy habits, mental health, mindset, wellness, and mom life with me! 🫶🏻✨

RELATED EPISODES

reviving myself this fall | getting out of a postpartum rut

In today's self care sesh, I'm baaaack! (and in need of some reviving😅) I catch you up a bit on the last 16 months or so with pregnancy, buying our first home, having our baby girl, and mom life! I share 8 things I'm doing this fall to try to get out of a postpartum rut.

Tune in every week to chat all things self care, healthy habits, mental health, mindset, wellness, and mom life with me! 🫶🏻✨

In today's self care sesh, we look back on my teaching career and discuss all my thoughts on being a teacher! Do I regret going into teaching? Do I regret my decision to leave teaching? What was most draining about teaching? We dive into mental health, fulfillment, student behaviors, and more!

Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and mindset with me! 🫶🏻✨

RELATED EPISODES

18. transitioning out of teaching/working from home Q+A

YOUTUBE VIDEO VERSION

teaching (in hindsight) Q+A youtube video

In today's self care sesh, I share more free ways to romanticize your life! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, mindset and wellness with me! 🫶🏻✨

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1. free ways to romanticize your life this winter

7. morning routine ideas to try this winter

10. free ways to romanticize winter

30. ways to romanticize working from home

In today's self care sesh, we talk about some creative hobbies to try this year instead of being on your phone! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨

In today's self care sesh, we continue the wfh girly series with ways to romanticize your work from home job! 👩🏼‍💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨

SHOP MY WFH ESSENTIALS

RELATED EPISODES

29. WFH girly pt. 2: my daily routine working from home

28. WFH girly pt. 1: my work from home essentials!

18. transitioning out of teaching/working from home Q+A

In today's self care sesh, we continue the wfh girly series by chatting about my work from home daily routine! 👩🏼‍💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨

SHOP MY WFH ESSENTIALS

MENTIONED EPISODES

28. WFH girly pt. 1: my work from home essentials!

15. how to reach your financial goals this year

4. budgeting 101

In today's self care sesh, we chat about my work from home essentials/must haves/favorites in this new wfh girly series! 👩🏼‍💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨

SHOP MY WFH ESSENTIALS

RELATED EPISODES

18. transitioning out of teaching/working from home Q+A

24. 2024 recap

25. 2025 vision board!!! new year goals, inspo + manifesting

In today's self care sesh, we discuss the 25 books I read last year, and which books I'm looking forward to reading this year! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻✨

SHOP THE BOOKS I'VE READ

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9. rating the 42 books I read last year