Self Care Sesh

By Hailey Carvalho

Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness!... more

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FAQs about Self Care Sesh:

How many episodes does Self Care Sesh have?

The podcast currently has 33 episodes available.

Self Care Sesh episodes:

March 15, 2025 33. teaching (in hindsight) Q+A: regret, fulfillment, behaviors, mental health
In today's self care sesh, we look back on my teaching career and discuss all my thoughts on being a teacher! Do I regret going into teaching? Do I regret my decision to leave teaching? What was most draining about teaching? We dive into mental health, fulfillment, student behaviors, and more!

Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and mindset with me! 🫶🏻✨

RELATED EPISODES
18. transitioning out of teaching/working from home Q+A

YOUTUBE VIDEO VERSION
teaching (in hindsight) Q+A youtube video

...more
23min
February 25, 2025 32. FREE ways to romanticize your life!
In today's self care sesh, I share more free ways to romanticize your life! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, mindset and wellness with me! 🫶🏻✨

RELATED EPISODES
1. free ways to romanticize your life this winter
7. morning routine ideas to try this winter
10. free ways to romanticize winter
30. ways to romanticize working from home

...more
15min
February 14, 2025 31. creative hobbies to help you get off your phone
In today's self care sesh, we talk about some creative hobbies to try this year instead of being on your phone! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨

...more
34min
February 02, 2025 30. WFH GIRLY pt. 3: ways to romanticize working from home
In today's self care sesh, we continue the wfh girly series with ways to romanticize your work from home job! 👩🏼‍💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨

SHOP MY WFH ESSENTIALS

RELATED EPISODES
29. WFH girly pt. 2: my daily routine working from home
28. WFH girly pt. 1: my work from home essentials!
18. transitioning out of teaching/working from home Q+A
...more
17min
January 26, 2025 29. WFH GIRLY pt. 2: my daily routine working from home
In today's self care sesh, we continue the wfh girly series by chatting about my work from home daily routine! 👩🏼‍💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨

SHOP MY WFH ESSENTIALS

MENTIONED EPISODES
28. WFH girly pt. 1: my work from home essentials!
15. how to reach your financial goals this year
4. budgeting 101
...more
19min
January 19, 2025 28. WFH GIRLY pt. 1: my work from home essentials!
In today's self care sesh, we chat about my work from home essentials/must haves/favorites in this new wfh girly series! 👩🏼‍💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨

SHOP MY WFH ESSENTIALS

RELATED EPISODES
18. transitioning out of teaching/working from home Q+A
24. 2024 recap
25. 2025 vision board!!! new year goals, inspo + manifesting
...more
19min
January 16, 2025 27. rating the 25 books I read last year
In today's self care sesh, we discuss the 25 books I read last year, and which books I'm looking forward to reading this year! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻✨

SHOP THE BOOKS I'VE READ

RELATED EPISODES
9. rating the 42 books I read last year
...more
24min
January 13, 2025 26. ULTIMATE NEW YEAR RESET 2025!
HAPPY 2025! 🪩✨ In today's self care sesh, we reset for the new year!!! It's never too late for a fresh start, so join me for a January reset checklist! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻

RELATED EPISODES
25. 2025 vision board!!! new year goals, inspo + manifesting
15. how to reach your financial goals this year
12. staying consistent with your goals
10. free ways to romanticize winter (even as a summer girly)
8. ultimate new year reset: your 2024 checklist for a fresh start
1. free ways to romanticize your life this winter

...more
26min
December 22, 2024 25. 2025 vision board!!! new year goals, inspo + manifesting
In today's self care sesh, we get ready for the new year! We chat 2025 vision board, goals, inspiration, and manifestation! Let me know what you're manifesting this year on Instagram @selfcareseshpodcast or @hailcarvalho! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻✨

RELATED EPISODES
23. things I WON'T be doing in 2025⁠
⁠8. ultimate new year reset⁠
⁠6. things I WON'T be doing in 2024⁠
⁠5. 2024 vision board
...more
20min
December 15, 2024 24. 2024 RECAP! let's reflect: wedding, moving, working from home, + looking ahead
In today's self care sesh, we are reflecting on 2024! We look back on the past year and get ready to look ahead to 2025. Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health + wellness with me! 🫶🏻✨

RELATED EPISODES
23. things I WON'T be doing in 2025
22. let's do our december monthly reset!
21. cycle syncing 101
18. transitioning out of teaching/working from home Q+A
9. rating the 42 books I read last year
8. ultimate new year reset
6. things I WON'T be doing in 2024
5. 2024 vision board
...more
35min

FAQs about Self Care Sesh:

How many episodes does Self Care Sesh have?

The podcast currently has 33 episodes available.