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Self Care Sesh
Self Care Sesh episodes
- 16. motivation to get through the last month of winter
In today's self care sesh, we talk about getting through this last month of winter! I hope this helps motivate you to push through (or even enjoy) the next few weeks. I'm not a winter girly as we know, so I am definitely speaking to myself on this one! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
episode 1: free ways to romanticize your life this winter
episode 4: budgeting 101
episode 7: morning routine ideas to try this winter
episode 10: free ways to romanticize winter
episode 15: how to reach your financial goals this year
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
my self care journal
14 min - 15. how to reach your financial goals this year
In today's self care sesh, I share my tips on how to reach your financial goals and save money! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
episode 4: budgeting 101
episode 12: staying consistent with your goals | 2024 motivation
how I became debt free in 1 year on a teacher's salary (youtube video)
finance q+a (youtube video)
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
15 min - 14. all things WEDDING: engagement story, how much it's costing, what's left on the checklist
In today's self care sesh, we talk all things WEDDING! We are just 5 months out from getting married! I share our engagement story, how much everything costs, what's left on the to do list, and answer your wedding questions! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
my self care journal
episode 12: staying consistent with your goals | 2024 motivation
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
31 min - 13. let's do a february monthly reset!
In today's self care sesh, we get motivated for February with a monthly reset! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
my self care journal
episode 5: 2024 vision board
episode 8: ultimate new year reset
episode 12: staying consistent with your goals | 2024 motivation
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
18 min - 12. staying consistent with your goals | 2024 motivation + january recap
In today's self care sesh, we talk about staying consistent with your 2024 goals! Listen for motivation to keep progressing towards your goals. I also share a January recap of how my goals are going! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
episode 4: budgeting 101
episode 5: 2024 vision board
episode 8: ultimate new year reset
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
my self care journal
25 min - 11. night routine ideas to try this winter
In today's self care sesh, we talk about night routine ideas to try this winter! I share my favorite healthy habits that help me feel relaxed at the end of each day. Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
episode 7: morning routine ideas to try this winter
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
my self care journal
27 min - 10. free ways to romanticize winter (even as a summer girly)
In today's self care sesh, we talk about free ways to romanticize winter! Let me know on Instagram @selfcareseshpodcast or @haileyteaches what ideas you'll be using! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
episode 1: free ways to romanticize your life
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
my self care journal
25 min - 9. rating the 42 books I read last year
In today's self care sesh, we talk about the 42 books I read last year! Let me know on Instagram @selfcareseshpodcast or @haileyteaches what books you'll be adding to your TBR list! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
add me on goodreads!
episode 1: free ways to romanticize your life this winter
episode 2: q&a
episode 4: budgeting 101
episode 7: morning routine ideas
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
my self care journal
49 min - 8. ultimate new year reset: your 2024 checklist for a fresh start
In today's self care sesh, we do a NEW YEAR reset! This reset will help us feel refreshed and motivated to jump into 2024. Let me know what's on your new year checklist on Instagram @selfcareseshpodcast. Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
episode 3: december reset
episode 5: 2024 vision board
episode 7: morning routine ideas
my self care journal
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
24 min - 7. morning routine ideas to try this winter
In today's self care sesh, we talk about morning routine ideas to try this winter! I share some new healthy habits I'm looking forward to starting/getting back into again. Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
- sleep calculator
- collective hub journal
- my teacher notebooks + gradebooks
- my self care journal
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
33 min
About Self Care Sesh
From the publisher's feed
Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness!