Self Care Sesh

By Hailey Carvalho

Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness!... more

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FAQs about Self Care Sesh:

How many episodes does Self Care Sesh have?

The podcast currently has 33 episodes available.

Self Care Sesh episodes:

December 08, 2024 23. things I WON'T be doing in 2025
In today's self care sesh, we chat about 8 things I WON'T be doing in 2025. Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health + wellness! 🫶🏻✨

RELATED EPISODES
6. 8 things I WON'T be doing in 2024
5. 2024 vision board: get inspired for the new year
...more
20min
December 01, 2024 22. let's do our december monthly reset!
In today's self care sesh, we talk about ways to reset for a new month! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨

RELATED EPISODES
19. october monthly reset
17. let's reset for spring
13. let's do a february monthly reset
8. ultimate new year reset
3. december reset: intentions, budgeting, holiday bucketlist
...more
14min
November 24, 2024 21. cycle syncing 101: learn your body, optimize energy, + feel your best all month
In today's self care sesh, we are talking all about our menstrual cycle and cycle syncing! This entire episode is full of information from Alisa Vitti's book, "In The Flo", which I highly recommend you read! Alisa Vitti coined the term "cycle syncing" and her books have truly enhanced my life as a woman! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨

IN THE FLO BOOK (free on Kindle Unlimited)
...more
34min
November 17, 2024 20. let's end the year strong! 2024 goals check in + motivation
In today's self care sesh, we check in with our yearly goals and chat about end of year motivation. Let me know @hailcarvalho or @selfcareseshpodcast on Instagram how your goals are going! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨

RELATED EPISODES
episode 4: budgeting 101
episode 5: 2024 vision board
episode 6: 8 things I WON'T be doing in 2024
episode 8: ultimate new year reset
episode 9: rating the 42 books I read last year
episode 12: staying consistent with your goals
episode 15: how to reach your financial goals this year
...more
18min
October 06, 2024 19. october monthly reset: fall bucket list, motivation for last quarter of the year
In today's self care sesh, we talk about how to reset for the new month and season! Tune in every #SelfCareSeshSunday to chat with me 🫶🏻✨

THINGS MENTIONED
⁠episode 3: december reset⁠
episode 8: ultimate new year reset
episode 13: let's do a february monthly reset
episode 17: let's reset for SPRING!
...more
18min
September 23, 2024 18. transitioning out of teaching/work from home Q+A
In today's self care sesh, I answer your questions about transitioning out of teaching, and working from home! Tune in every #SelfCareSeshSunday to chat with me 🫶🏻✨

LINKS
personal instagram
podcast instagram
amazon storefront

...more
19min
March 17, 2024 17. let's reset for SPRING!
In today's self care sesh, we talk about ways to reset for spring! The warmer weather and longer days are finally here, we made it!!! Tune in every #SelfCareSeshSunday to chat with me 🫶🏻✨

THINGS MENTIONED
⁠⁠episode 1: free ways to romanticize your life
episode 3: december reset
⁠⁠episode 4: budgeting 101⁠⁠
episode 8: ultimate new year reset
episode 13: february monthly reset
⁠⁠episode 15: how to reach your financial goals this year⁠⁠

LINKS
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠personal instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠
⁠my ⁠⁠⁠⁠⁠⁠self care journal
...more
26min
February 25, 2024 16. motivation to get through the last month of winter
In today's self care sesh, we talk about getting through this last month of winter! I hope this helps motivate you to push through (or even enjoy) the next few weeks. I'm not a winter girly as we know, so I am definitely speaking to myself on this one! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨

THINGS MENTIONED
⁠episode 1: free ways to romanticize your life this winter⁠
⁠episode 4: budgeting 101⁠
episode 7: morning routine ideas to try this winter
episode 10: free ways to romanticize winter
⁠episode 15: how to reach your financial goals this year⁠

LINKS
⁠⁠⁠⁠⁠⁠⁠⁠⁠personal instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠amazon storefront⁠⁠⁠⁠⁠⁠⁠
my ⁠⁠⁠⁠⁠⁠self care journal
...more
14min
February 19, 2024 15. how to reach your financial goals this year
In today's self care sesh, I share my tips on how to reach your financial goals and save money! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨

THINGS MENTIONED
episode 4: budgeting 101
⁠⁠episode 12: staying consistent with your goals | 2024 motivation⁠⁠
how I became debt free in 1 year on a teacher's salary (youtube video)
finance q+a (youtube video)

LINKS
⁠⁠⁠⁠⁠⁠⁠⁠personal instagram⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠podcast instagram ⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠amazon storefront⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠
...more
15min
February 12, 2024 14. all things WEDDING: engagement story, how much it's costing, what's left on the checklist
In today's self care sesh, we talk all things WEDDING! We are just 5 months out from getting married! I share our engagement story, how much everything costs, what's left on the to do list, and answer your wedding questions! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨

THINGS MENTIONED
⁠⁠⁠⁠⁠⁠my self care journal⁠⁠
⁠episode 12: staying consistent with your goals | 2024 motivation⁠

LINKS
⁠⁠⁠⁠⁠⁠⁠personal instagram⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠podcast instagram ⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠amazon storefront⁠⁠⁠⁠⁠
⁠⁠⁠⁠
...more
31min

FAQs about Self Care Sesh:

How many episodes does Self Care Sesh have?

The podcast currently has 33 episodes available.