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Self Care Sesh
Self Care Sesh episodes
- 26. ULTIMATE NEW YEAR RESET 2025!
HAPPY 2025! 🪩✨ In today's self care sesh, we reset for the new year!!! It's never too late for a fresh start, so join me for a January reset checklist! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻
RELATED EPISODES
25. 2025 vision board!!! new year goals, inspo + manifesting
15. how to reach your financial goals this year
12. staying consistent with your goals
10. free ways to romanticize winter (even as a summer girly)
8. ultimate new year reset: your 2024 checklist for a fresh start
1. free ways to romanticize your life this winter
26 min - 25. 2025 vision board!!! new year goals, inspo + manifesting
In today's self care sesh, we get ready for the new year! We chat 2025 vision board, goals, inspiration, and manifestation! Let me know what you're manifesting this year on Instagram @selfcareseshpodcast or @hailcarvalho! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻✨
RELATED EPISODES
23. things I WON'T be doing in 2025
8. ultimate new year reset
6. things I WON'T be doing in 2024
5. 2024 vision board
20 min - 24. 2024 RECAP! let's reflect: wedding, moving, working from home, + looking ahead
In today's self care sesh, we are reflecting on 2024! We look back on the past year and get ready to look ahead to 2025. Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health + wellness with me! 🫶🏻✨
RELATED EPISODES
23. things I WON'T be doing in 2025
22. let's do our december monthly reset!
21. cycle syncing 101
18. transitioning out of teaching/working from home Q+A
9. rating the 42 books I read last year
8. ultimate new year reset
6. things I WON'T be doing in 2024
5. 2024 vision board
35 min - 23. things I WON'T be doing in 2025
In today's self care sesh, we chat about 8 things I WON'T be doing in 2025. Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health + wellness! 🫶🏻✨
RELATED EPISODES
6. 8 things I WON'T be doing in 2024
5. 2024 vision board: get inspired for the new year
20 min - 22. let's do our december monthly reset!
In today's self care sesh, we talk about ways to reset for a new month! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨
RELATED EPISODES
19. october monthly reset
17. let's reset for spring
13. let's do a february monthly reset
8. ultimate new year reset
3. december reset: intentions, budgeting, holiday bucketlist
14 min - 21. cycle syncing 101: learn your body, optimize energy, + feel your best all month
In today's self care sesh, we are talking all about our menstrual cycle and cycle syncing! This entire episode is full of information from Alisa Vitti's book, "In The Flo", which I highly recommend you read! Alisa Vitti coined the term "cycle syncing" and her books have truly enhanced my life as a woman! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨
IN THE FLO BOOK (free on Kindle Unlimited)
34 min - 20. let's end the year strong! 2024 goals check in + motivation
In today's self care sesh, we check in with our yearly goals and chat about end of year motivation. Let me know @hailcarvalho or @selfcareseshpodcast on Instagram how your goals are going! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨
RELATED EPISODES
episode 4: budgeting 101
episode 5: 2024 vision board
episode 6: 8 things I WON'T be doing in 2024
episode 8: ultimate new year reset
episode 9: rating the 42 books I read last year
episode 12: staying consistent with your goals
episode 15: how to reach your financial goals this year
18 min - 19. october monthly reset: fall bucket list, motivation for last quarter of the year
In today's self care sesh, we talk about how to reset for the new month and season! Tune in every #SelfCareSeshSunday to chat with me 🫶🏻✨
THINGS MENTIONED
episode 3: december reset
episode 8: ultimate new year reset
episode 13: let's do a february monthly reset
episode 17: let's reset for SPRING!
18 min - 18. transitioning out of teaching/work from home Q+A
In today's self care sesh, I answer your questions about transitioning out of teaching, and working from home! Tune in every #SelfCareSeshSunday to chat with me 🫶🏻✨
LINKS
personal instagram
podcast instagram
amazon storefront
19 min - 17. let's reset for SPRING!
In today's self care sesh, we talk about ways to reset for spring! The warmer weather and longer days are finally here, we made it!!! Tune in every #SelfCareSeshSunday to chat with me 🫶🏻✨
THINGS MENTIONED
episode 1: free ways to romanticize your life
episode 3: december reset
episode 4: budgeting 101
episode 8: ultimate new year reset
episode 13: february monthly reset
episode 15: how to reach your financial goals this year
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
my self care journal
26 min
About Self Care Sesh
From the publisher's feed
Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness!