In today’s episode of Own Your Health, Katie is talking about ‘Self Care Snacking’. Learn simple, time-efficient wellness hacks—like conscious breathing, tapping, movement, cold showers, and mindful moments—that fit seamlessly into your daily routine. Transform your health, one small habit at a time! If you have tried any of the techniques in today's video, let us know in the comments below!--------------------------------------------More information here: <a href="https://katiebrindle.com/">https://katiebrindle.com/</a>Subscribe to my newsletter: <a href="https://katiebrindle.com/newsletter-s">https://katiebrindle.com/newsletter-s</a>...Buy 'Yang Sheng: The Art of Chinese Self-Healing' at<a href="https://www.hayoumethod.com/product/y">https://www.hayoumethod.com/product/y</a>...Buy the Hayo'u tools at <a href="https://www.hayoumethod.com/products/">https://www.hayoumethod.com/products/</a>Hayo'uFit at <a href="https://hayoufit.com">https://hayoufit.com</a>Join my channel and leave a comment about what you want to see next!Love, Katie Brindle. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

In today’s episode of Own Your Health, Katie is talking about ‘Self Care Snacking’. Learn simple, time-efficient wellness hacks—like conscious breathing, tapping, movement, cold showers, and mindful moments—that fit seamlessly into your daily routine. Transform your health, one small habit at a time! If you have tried any of the techniques in today's video, let us know in the comments below! -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode of Own Your Health, Katie is talking about ‘Self Care Snacking’. Learn simple, time-efficient wellness hacks—like conscious breathing, tapping, movement, cold showers, and mindful moments—that fit seamlessly into your daily routine. Transform your health, one small habit at a time! If you have tried any of the techniques in today's video, let us know in the comments below!--------------------------------------------More information here: <a href="https://katiebrindle.com/" rel="noopener noreferrer">https://katiebrindle.com/</a>Subscribe to my newsletter: <a href="https://katiebrindle.com/newsletter-s" rel="noopener noreferrer">https://katiebrindle.com/newsletter-s</a>...Buy 'Yang Sheng: The Art of Chinese Self-Healing' at<a href="https://www.hayoumethod.com/product/y" rel="noopener noreferrer">https://www.hayoumethod.com/product/y</a>...Buy the Hayo'u tools at <a href="https://www.hayoumethod.com/products/" rel="noopener noreferrer">https://www.hayoumethod.com/products/</a>Hayo'uFit at <a href="https://hayoufit.com" rel="noopener noreferrer">https://hayoufit.com</a>Join my channel and leave a comment about what you want to see next!Love, Katie Brindle. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!

<div>Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” 
 
Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. 
 
<a href="https://www.katiebrindle.com">https://www.katiebrindle.com</a>  
<a href="https://www.instagram.com/katie_brindle/">Instagram</a> 
<a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&amp;sender_device=pc">TikTok</a> 
 
 

</div>

Alternative Health

Health & Fitness

Nutrition

History

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. https://www.katiebrindle.com Instagram TikTok

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” 
 
Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. 
 
<a href="https://www.katiebrindle.com" rel="noopener noreferrer">https://www.katiebrindle.com</a>&nbsp; 
<a href="https://www.instagram.com/katie_brindle/" rel="noopener noreferrer">Instagram</a> 
<a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">TikTok</a>

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Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!

Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!

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