Self-Care U Podcast

By Self Care U

Self-Care U Podcast is a weekly conversation to facilitate the intersection of self-care, advocacy and compassion for self-caregivers. Discussions how you have the power to overcome adversity and live... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Self-Care U Podcast:

How many episodes does Self-Care U Podcast have?

The podcast currently has 93 episodes available.

Self-Care U Podcast episodes:

October 27, 2022 Integrate SelfCare at Work
In this episode, Sharon reviews the benefits of integrating self-care in work space.
...more
26min
October 20, 2022 National Bullying Prevention Month: Ban Self-Bullying
National Bullying Prevention Month: Ban Self-Bullying
In this episode, ways to stand up to self-bullying is explored.
...more
12min
October 13, 2022 Topic: Domestic Violence: Caring or Controlling?
In this episode, Sharon explores when words and behaviors are caring or controlling.
...more
8min
October 06, 2022 National Work and Family Awareness
In this episode, Sharon explores the benefits of well-being programs and flexible work schedules
...more
25min
September 29, 2022 Integrating Self-Care into Work Space and Home
In this episode, Sharon explains the benefits of self-care at work and home.
...more
33min
September 22, 2022 Suicide Prevention Month: Supporting Caregivers
In this episode, Sharon focuses on supporting caregivers (family and friends) who support individuals experiencing emotional turmoil with suicidal ideations.
...more
17min
September 15, 2022 Idiopathic Intracranial Hypertension and Self-care
Sharon reminds self-caregivers to be aware that signs and symptoms are signals to investigate more. Medical professionals are not aware of EVERYTHING. Do not discount what you experience.
She reiterates you to:
Advocate for yourself.
Advocate for your health.
Be the expert of yourself.
...more
31min
September 08, 2022 Awareness Advantage
In this episode, Sharon shares how you can take advantage of monthly awareness to investigate and explore ways to help and support others, including yourself as a self-caregiver.
...more
31min
September 01, 2022 3 Secrets to avoiding long waits in the emergency room
In this episode, you will learn 3 secrets to avoiding longs waits in the emergency room.
...more
28min
August 25, 2022InformedAdvocate Tip: Retreat Yourself
In this episode, Sharon explores the benefits of participating in a retreat:
Rest - to restore your energy

Self-Reflecting/Self-Inquiry

Connect with self and others
Sharon D. Brown
Self-Care Advocate | Mental Health Activist
Speaker | Wellness Activist and Consultant | Restorative Yoga and Meditation Practitioner and Teacher | Future Author
Owner of Conscious Sharon Living Well
https://conscioussharon.com

Motto: Breathe. Move. Heal.
...more
7min

FAQs about Self-Care U Podcast:

How many episodes does Self-Care U Podcast have?

The podcast currently has 93 episodes available.