This episode explores how you can access yourself when there’s no access to mental health services.

This episode opens the dialogue of getting to the root of the problem as it relates to racial motivated shootings and those who died by suicide.

In this episode, Sharon shares 3 ways to contribute to your own wellbeing.

Thank you for listening to the InformedAdvocate podcast. Since you enjoyed this podcast, please subscribe and follow InformedAdvocate Podcast on Anchor or Spotify  https://anchor.fm/informedadvocate. You can also find us on YouTube.

For updates on workshops, training and conferences visit us at https://www.AffirmWholisticNetwork.Net . Also follow  and like AffirmWholisticNetwork on Instagram and Facebook.

In this episode, it’s all about self-care, especially self-care for woman. Join Melisa Alaba and me as we explore self-care, grounding, meditation, asking for help, healing and honoring yourself.

Melisa Alaba is a Breakthrough Coach and Group Practice Owner of Vision Works Counseling and Coaching. She believes self-care and advocacy are so important for black women. She’s a mother, cancer survivor, and breakthrough coach.

Melisa Alaba’s website and social media handles

www.visionworkscoaching.com

Thank you for listening to the InformedAdvocate podcast. please subscribe and follow us on anchor on Spotify. Our guests offer experiences, wisdom, and wholistic approaches to wellness. if you or someone you know would like to be a guest visit our website at https://affirmwholisticnetwork.net or email me at [email protected].

In this episode we are recognizing Mental Health Awareness Month and National Meditation Month. Institute of Mental Health http://www.imhlk.com/mental-health/ has a great explanation of mental health and mental illness. We explore how to incorporate meditation for your mental state.

Listen to this episode to learn how to support the decisions of the ones you love.

Listen and hear how to build your mental wealth with daily habits.

What you see, think and feel fuels your mental health.

This episode is a summary of episodes 2, 10, 11 and 3. It reiterates the impact stress and trauma has on one's body, mind and spirit. This episode reminds us that intentional effort and action is needed to heal and points out how the 555 stress busters are the cornerstone to one's wellness.

Important tip: Update your voicemail to be prepared. 

It's imperative that you incorporate stress busters into your daily routine because stress has an invisible force.