Self-Care U Podcast

By Self Care U

Self-Care U Podcast is a weekly conversation to facilitate the intersection of self-care, advocacy and compassion for self-caregivers. Discussions how you have the power to overcome adversity and live... more

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FAQs about Self-Care U Podcast:

How many episodes does Self-Care U Podcast have?

The podcast currently has 93 episodes available.

Self-Care U Podcast episodes:

March 31, 2022InformedAdvocate Tip: Grab a Notebook
Important tips for everyone to do:
Describe the 3 most dominate symptoms

Ask for a telephone number

Get a name (who did you speak with)

Summarize the outcome of the visit/conversation
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18min
March 24, 2022 Use Your Internal GPS
This episode shares how to use your internal GPS to help navigate your mental wellness.
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13min
March 17, 2022 Take Action with Your Medical Conditions
Hear how to take action with your medical conditions.
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17min
March 10, 2022 Healing Takes Effort
Hear informative information to help with healing.
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28min
March 03, 2022 How to Support Professional Caregivers
Listen to this podcast to find out ways to support professional caregivers.
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23min
February 24, 2022 How to Support Personal Caregivers
This podcast shows how to support personal caregivers in ways that allow them to provide the necessary care for others in time of need.

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20min
February 17, 2022 Affirming Yourself First
This podcast shares how to make yourself a priority.
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8min
February 10, 2022 Access to Mental Wellness
Episode 6 explains how you can get access to mental wellness.
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44min
February 03, 2022 How to Access Mental Health Services
Great podcast that gives you information to help you access mental health services.
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17min
January 30, 2022 The Value of an Informed Advocate and Self-Caregiver
Both the Informed Advocate and the Self-Caregiver have a lot in common.

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13min

FAQs about Self-Care U Podcast:

How many episodes does Self-Care U Podcast have?

The podcast currently has 93 episodes available.