In this episode, aspects of conscious listening is explored: listen to understand, ask questions for clarification and the answer is in the conversation.

In this episode, Sharon examine why’s it’s important to meet people where they are and not were you want them to be, people make decisions with their actions and your self-care comes first

In this episode Sharon explains the importance of expressing yourself with powerful and descriptive words. Being too wordy or not saying enough can cause miscommunication. So be intentional and clear with your words.

In this episode, minority mental health awareness is explored: health disparities, barriers to access and racial trauma.

In this episode Kaii Marie Robertson and Shevel Mavins join us to share 3 important health related documents to aging: Power of Attorney (POA), Medical Orders for Life Sustaining Treatment (MOLST) and Health Care Proxy (HCP).  Kaii and Shavel are the founders of The Behavioral Health Mind Body Academy and Golden Scoop Monthly Newsletter. To find out more, visit their website: https://www.thebehavioralhealthmindbodyacademy.com/

This episode explores the struggles and management of anxiety and panic attacks. Justina shares her experience with anxiety and panic attacks with multiple emergency room visits and medication trials. She discovered how to balance her nervous system. Now she’s a Mental Health Coach to help others manage their anxiety.

Coach Justina A Collins / Founder of JAC Global Inc.

https://linktr.ee/jacglobal

Social Medial Handle: Mentalmondayz

This episode highlights how caregivers help others with hope so they can heal.

This episode focuses on experiencing sickle cell from a caregiver’s perspective. Cassandra shares her journey and emphasizes patience and compassion are key as caregivers and towards caregivers.Reach out to Cassandra on social media: Cassys26

This episode focuses on normalizing men as caregivers and offers tips to support men caregivers.

In this episode Cheryl Washington Chandler, LISW-CP joins us as she explains what is sickle cell disease and its treatment.