Sign up to save your podcasts
Or
Share Self Centered Wellness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Self Centered Wellness
Self Centered Wellness episodes
- Old Baggage Weighing Down the New YouIn this episode we assess what we are carrying around to determine if it's time to let it go18 min
- Boundaries Are Not Walls and It's OK to Have ThemIn this episode we consider the value and healthfulness of boundaries.21 min
- You Gotta Be Self Centered About Your WellnessIn this episode we consider some things that keep us from being self centered about our wellness and ways around them20 min
- If Your Practices Don't Pick You Up, Put'em DownIn this episode we consider how our daily practices impact our life during the smooth and tough times17 min
- Are You Operating A New Year on an Old Belief SystemIn tjis episode we consider how our new year may be restricted by an outdated belief system19 min
- Just Attend to The BasicsIn this episode we explore a way to move forward when it feels like we'll never move again18 min
- Cleansing Yourself and Your Relationships Ain't Always PrettyIn this episode we explore the ups and downs of cleansing ourselves and our relationships18 min
- You've Made It Through the Year and You've Been ChangedIn this episode we consider how the year has changed us and how we might participate in how we are changed hereon16 min
- 18 min
- Make Your Resolutions, But Heed Your RevelationsIn this episode we consider the importance of putting action behind the revelations we've gotten this year as we move into the new year22 min
About Self Centered Wellness
From the publisher's feed
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls …
nourished and comforted. This podcast is created to foster and support mental, emotional and spiritual wellness! Episodes offered Sun. 1pm (Central Time) and other times I am moved to share.