Self Centered Wellness

In this episode we consider the importance of letting go of what was normal for the person we used to be

In this episode we consider the struggle to recover after the death of a love one

In this episode we consider the up and down ways of grieving and the importance of allowing space for grief

In this episode we consider what makes us worthy and what we are worthy of

In this episode we explore how expressing gratitude can be a vehicle to peace

In this episode we explore the benefit of pushing on even when we have no direction

In this episode we remember and acknowledge how significant the small steps are on our journey.

In this episode we consider the benefits of dominating the conversation between ourselves and the world , that is, taking away the power of the outer world to negatively impact our inner world!

We re-visit an episode in which we consider the opportunity we have to create a better Now for ourselves by modifying our thoughts and actions

In this episode we consider the benefits of expanding our comfort zone and taking baby steps into the growth zone