Self Centered Wellness

By Alicia JeffersonHealth & Fitness Mental Health

Self Centered Wellness episodes

July 30, 2023 Letting Go and Grieving Forward
In this episode we consider the challenge and benefit of letting go
24 min
July 23, 2023 You May Not Get Closure, Move On Anyway
Another look at embracing the end of a relationship
17 min
July 09, 2023 Trust, One Step At A Time
In this episode we consider the benefits of trusting
26 min
July 02, 2023 Do Different to Feel Different
In this episode we consider how doing differently positively impacts how we feel
23 min
June 25, 2023 Your Trust Frees You Up
In this episode we consider the benefits of trusting
26 min
June 18, 2023 Your Breath Could. Pull You Through
In this episode we consider the helpfulness and healthfulness of our breath
26 min
June 04, 2023 Taking Time to Re-Member You
In this episode we consider the benefit of Ourselves
21 min
May 07, 2023 The First Step Is Believing You Deserve It
In this episode we consider the importance of believing you are valuable and have worth.
15 min
April 09, 2023 You May Not Get Closure, Move On Anyway
In this episode we explore why we want closure and the importance of moving foward without it
17 min
March 19, 2023 Embracing Your Upcoming Spring
In this episode we consider ways of viewing the changes of life's seasons
17 min

About Self Centered Wellness

From the publisher's feed

Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls …

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Self Centered Wellness

Self Centered Wellness episodes

About Self Centered Wellness