Self Centered Wellness

By Alicia Jefferson

Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls nourishe... more

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FAQs about Self Centered Wellness:

How many episodes does Self Centered Wellness have?

The podcast currently has 121 episodes available.

Self Centered Wellness episodes:

July 30, 2023 Letting Go and Grieving Forward
In this episode we consider the challenge and benefit of letting go
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24min
July 23, 2023 You May Not Get Closure, Move On Anyway
Another look at embracing the end of a relationship
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17min
July 09, 2023 Trust, One Step At A Time
In this episode we consider the benefits of trusting
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26min
July 02, 2023 Do Different to Feel Different
In this episode we consider how doing differently positively impacts how we feel
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23min
June 25, 2023 Your Trust Frees You Up
In this episode we consider the benefits of trusting
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26min
June 18, 2023 Your Breath Could. Pull You Through
In this episode we consider the helpfulness and healthfulness of our breath
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26min
June 04, 2023 Taking Time to Re-Member You
In this episode we consider the benefit of Ourselves
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21min
May 07, 2023 The First Step Is Believing You Deserve It
In this episode we consider the importance of believing you are valuable and have worth.
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15min
April 09, 2023 You May Not Get Closure, Move On Anyway
In this episode we explore why we want closure and the importance of moving foward without it
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17min
March 19, 2023 Embracing Your Upcoming Spring
In this episode we consider ways of viewing the changes of life's seasons
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17min

FAQs about Self Centered Wellness:

How many episodes does Self Centered Wellness have?

The podcast currently has 121 episodes available.