One of the biggest gifts you can give to yourself is cutting out self-criticism and practicing deep, profound self compassion. There is nothing that hurts my heart more than watching an incredible woman like yourself treat herself like sh*t. ⁣ ⁣ Self-compassion is essential in becoming your higher self, trusting yourself, and actively loving yourself.⁣ ⁣ Today we talk about what self compassion is, why it’s essential, the core disempowering belief that blocks you from accessing it, and 3 core elements of practicing self-compassion.⁣ ⁣ ⁣ Key Topics:⁣ ⁣ What would be different in your life if you unconditionally accepted yourself⁣ Where your self-criticism comes from⁣ The patriarchy’s shame based environment⁣ The #1 thing you can do to ensure your children feel great about themselves⁣ Start to become aware of what you say to yourself⁣ ⁣ ⁣ Got a question about the episode?⁣ Or want to share your #1 takeaway?⁣ TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣ Let’s stay connected @TheLittFactor on Instagram and Facebook

One of the biggest gifts you can give to yourself is cutting out self-criticism and practicing deep, profound self compassion. There is nothing that hurts my heart more than watching an incredible woman like yourself treat herself like sh*t. ⁣ ⁣ Self-compassion is essential in becoming your higher self, trusting yourself, and actively loving yourself.⁣ ⁣ Today we talk about what self compassion is, why it’s essential, the core disempowering belief that blocks you from accessing it, and 3 core elements of practicing self-compassion.⁣ ⁣ ⁣ Key Topics:⁣ ⁣ What would be different in your life if you unconditionally accepted yourself⁣ Where your self-criticism comes from⁣ The patriarchy’s shame based environment⁣ The #1 thing you can do to ensure your children feel great about themselves⁣ Start to become aware of what you say to yourself⁣ ⁣ ⁣ Got a question about the episode?⁣ Or want to share your #1 takeaway?⁣ TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣ Let’s stay connected @TheLittFactor on Instagram and Facebook

One of the biggest gifts you can give to yourself is cutting out self-criticism and practicing deep, profound self compassion. There is nothing that hurts my heart more than watching an incredible woman like yourself treat herself like sh*t.&nbsp;⁣ ⁣ Self-compassion is essential in becoming your higher self, trusting yourself, and actively loving yourself.⁣ ⁣ Today we talk about what self compassion is, why it’s essential, the core disempowering belief that blocks you from accessing it, and 3 core elements of practicing self-compassion.⁣ ⁣ ⁣ Key Topics:⁣ ⁣ What would be different in your life if you unconditionally accepted yourself⁣ Where your self-criticism comes from⁣ The patriarchy’s shame based environment⁣ The #1 thing you can do to ensure your children feel great about themselves⁣ Start to become aware of what you say to yourself⁣ ⁣ ⁣ Got a question about the episode?⁣ Or want to share your #1 takeaway?⁣ TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣ Let’s stay connected @TheLittFactor on Instagram and Facebook

Self Compassion is a Non-Negotiable

Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms &amp; conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world. The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves. Women deserve a new school for the most important work of their lives. The change has to be each one of us. I am her, as you are her, as you are me, and we are all one.Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more. I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.Welcome home!

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Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world. The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves. Women deserve a new school for the most important work of their lives. The change has to be each one of us. I am her, as you are her, as you are me, and we are all one. Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more. I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success. Welcome home!

Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms &amp; conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world.&nbsp;The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves.&nbsp;Women deserve a new school for the most important work of their lives.&nbsp;The change has to be each one of us.&nbsp;I am her, as you are her, as you are me, and we are all one.Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more.&nbsp;I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.Welcome home!

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Self Compassion is a Non-Negotiable

Self Compassion is a Non-Negotiable

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