If you’ve been listening to our podcast or following along with us on social media, you know that we love the practice of self-compassion! Which is why we are excited to share an episode talking about self-compassion and our inner narrative with Melissa Dahl with Mindful Healing and Consulting!
In this episode we cover:

• What is the practice of self-compassion and how can we implement it in our daily lives?
• What role does safety play as we begin to process our trauma?
• Conversational examples of simple narrative shifts we can speak to ourselves in anxious moments

We hope that this episode offers some tangible narrative shifts to implement to better honor your heart as you heal both in and out of the NICU. You are never alone!

To learn more about Kristin Neff’s self-compassion work and teaching mentioned in the episode:
Website | Facebook

About Melissa Dahl, MS, LPCC, CCMHC:

Melissa Dahl is a Licensed Professional Clinical Counselor, who specializes in Women’s Mental Health. She has dedicated a portion of her practice to work in Women’s Maternal Health. She is a trained teacher of Mindful Self-Compassion. She is also a strong advocate for education and resources in the community as well as self-compassion and vulnerability as tools for healing. She is the owner of Mindful Healing & Consulting.

To get connected with Melissa:
Website | Instagram | Facebook

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