self-defense sunday

In episode 10 of Self-Defense Sunday the podcast, everything "self" advocate, Christine drags herself and her lack of self-discipline BUT she also shares some hacks that can help us all get back on our groove.

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

In episode 9 of Self-Defense Sunday the podcast, everything "self" advocate, Christine discusses how she self-soothes in moments where things start to get out of hand.

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments. Best part, she's open to work! *winks in corporate america*

Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

RSS

https://anchor.fm/s/d6ecab04/podcast/rss

In episode 7 of Self-Defense Sunday the podcast, everything "self" advocate, Christine spills tea about... herself. Tune in to get to know her.

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

In episode 6 of Self-Defense Sunday the podcast, everything "self" advocate, Christine discusses how self-respect is the foundation for self-love.

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

RSS

https://anchor.fm/s/d6ecab04/podcast/rss

In episode 5 of Self-Defense Sunday the podcast, everything "self" advocate, Christine encourages us all (herself included) to consider a moment of self-isolation for peace and refocus.

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

RSS

https://anchor.fm/s/d6ecab04/podcast/rss

In episode 4 of Self-Defense Sunday the podcast, everything "self" advocate, Christine ties the knot on with a word on self-reflection. This episode is meant to put things into perspective and remind us why we even committed to growth in the first place. 

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

In episode 3 of Self-Defense Sunday the podcast, everything "self" advocate, Christine encourages you to take the necessary steps toward intentional self-improvement.

Segment on self-awareness can be found here: https://rb.gy/tpyd2j

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

In episode 2 of Self-Defense Sunday the podcast, everything "self" advocate, Christine tells us how to grow the skill of becoming self-aware. 

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

In episode 1 of Self-Defense Sunday the podcast, everything "self" advocate, Christine talk about what it means to be the HBIC of your own life. 

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).