self-defense sunday

You ever feel like time is moving hella fast and you just cannot seem to get a hold of it? Same. In this episode we paraphrase the story of the tortoise and the hare and pull out the 3 reasons why we should take things slow and steady to win the race. tune in now.

___

Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

BookTok ate this one up but is it really worth the hype? It's Self-Defense Sunday's monthly book review and we are getting into 'Razorblade Tears' by S.A. Cosby.

___

Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

___

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

The words you speak become the house you live in. In today's episode [17] we talk about what self talk is and how we can flip the switch on the negative ones to make them more positive and conducive to helping us reach our goals.

___

Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

We're throwing hands at imposter syndrome in episode 16. Enough is enough. Tune in to learn a few steps on how we can use imposter syndrome to fuel us but also not let it hold us back.

___

Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

ISSA BOOK REVIEW! It's Self-Defense Sunday's second monthly book review and we are getting into 'Silver Sparrow' by Tayari Jones.

___

Wanna follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

___

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

My self-accountability is in it's flop era, but hopefully not for long. In episode 14 I share some really simple steps on how we can bounce back and become more accountable to ourselves.

___

Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

It's all the way up! In episode 13, we talk about ways we can push to elevate our standards for better quality of life and to close the gap between who we are today and who we ultimately wanna be.

Wanna follow me on Instagram:

@cdazzles (instagram.com/cdazzles/)

@selfdefensesundaypod (instagram.com/selfdefensesundaypod/)

___

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

ISSA BOOK REVIEW! It's Self-Defense Sunday's second monthly book review and we are getting into 'Finding Me' by Viola Davis. In this episode [12] we are gonna go through the 4 of may themes that stood out to me the most and a little bit on how we can apply them to our personal lives.

___

Wanna follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

___

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Ever asked yourself, "what's the hype about journaling?" Yea, me too. Episode 11 of Self-Defense Sunday the podcast talks all about it and even comes to a surprise realization at the end. Tune in.

___

Wanna follow me on Instagram:

@cdazzles (instagram.com/cdazzles/)

@selfdefensesundaypod (instagram.com/selfdefensesundaypod/)

___

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.