In this raw episode, I welcome you to Q4 and share some of my struggles as I go through this season of transition. So if you have 10 minutes, let's chat and let's keep it real.

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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

We're reading and we are on a roll! My most recent read, Monday's Not Coming' is a the suspense-mystery thriller type but with a sad and very real twist. Give this episode a full listen for a brief review.

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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

[SEO: Have You Read, Self-Defense Sunday, book review]

September is National Self-Care Awareness month and we're gonna take it very seriously. In this episode we put together two magical letters that can transform our mental state and overall wellness. Tune in to hear what they are.

Self-Love is Self-Respect episode: https://open.spotify.com/episode/1cHNKXEilMaubp8J5Lveuj?si=d487b7daa29b4d0c

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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

September is National Self-Care Awareness month and we're gonna take it very seriously. In this episode we start to unearth simple ways we can be more caring toward ourselves.

Journaling for Self-Care episode: https://podcasters.spotify.com/pod/show/self-defensesunday/episodes/is-journaling-a-form-of-self-care-e22sqmh

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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

It's the last Sunday of the month so we are back with an August "Have You Read?" book review. So, if you're looking for a book recommendation, this may be the one. Tune in and hear my authentic reaction and opinion of this thriller novel.

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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

[SEO: Have You Read, Self-Defense Sunday, book review]

In episode 24, you'll find 5 tips to help you be more aware and intentionally present when things can start feeling a little... chaotic.

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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Are you enjoying today or are you preoccupied with tomorrows? Today I take you through the 3 reminders that I plan to drill into my head about why it's important to remain present for a calmer state of being and in the name of our mental health.

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Matthew 6:34

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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Rejection is part of life and a sucky part but it doesn't always have to be. In episode 21, I gift you 3 ways we can learn to manage and process rejection so we can continue on with being our best selves.

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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

What can feel like a setback could be a set up in disguise. Let's talk about how we can file setbacks, stepbacks, and set ups accordingly so we can be on our way to success.

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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.