How to exercise your brain in just a few minutes each day.

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Simple tips that can gradually lead you towards healthier eating habits.

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The first episode of season 2: Body Elevation

Hear some simple ways you can be kinder to your body; at home, at work or anywhere that you are.

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How emotional health affects you physically and tips to imporve it

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Tips to help you find more happiness and peace in your life.

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Why maintaining a proper work life balance is so important.

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Tips on attaining emotional freedom.. something everyone should master.

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Tips for making mondays and your work weeks feel more satisfying.

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Optimism (and happiness) can be cultivated. You just have to choose it.

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How to show more kindess in a World that needs it!

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