Elevation doesn’t happen by accident—it happens by design. In this episode of Self Elevated, we’re breaking down exactly how to create a personalized plan to elevate your mind, body, spirit, business, and bank account. Because let’s be real—success isn’t just about setting goals; it’s about having a real strategy to make them happen. So, whether you’re feeling stuck, unmotivated, or just ready to level up in every area of your life, this episode is your blueprint. Grab a notebook, because we’re mapping out your glow-up step by step!

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Welcome back to Self Elevated: The Podcast!

After an astounding 3 year-long break, I’m back and ready to dive into what it means to reset, refocus, and elevate your life in 2025. In this episode, I’m sharing why taking a pause is a powerful part of growth, my biggest lessons from stepping away, and how you can reset your mind, body, and bank account to reach new heights this year. Whether you’re feeling stuck or just need a little motivation to level up, this episode is packed with insights and actionable tips to help you design your rich life. Let’s elevate—together.

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The surprising connection between being busy and being healthy.

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Healthy habits to start your day off right.

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How to exercise your brain in just a few minutes each day.

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Simple tips that can gradually lead you towards healthier eating habits.

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The first episode of season 2: Body Elevation

Hear some simple ways you can be kinder to your body; at home, at work or anywhere that you are.

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How emotional health affects you physically and tips to imporve it

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Tips to help you find more happiness and peace in your life.

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Why maintaining a proper work life balance is so important.

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