In this episode, we dive into how emotional triggers in relationships can be transformed from sources of conflict into opportunities for growth. By understanding the root causes of our triggers, we can heal past wounds, foster deeper intimacy, and create healthier dynamics in our relationships.

In this episode you’ll hear about:

- What triggers are and how they reveal opportunities for personal healing

- Why reframing triggers can deepen self-awareness and strengthen connections

- Practical steps to transform triggers using compassionate communication and self-reflection

Listen to “Is It Love Or Is It A Pattern?”

Listen to “How The Subconscious Mind Dictates Our Behavioural Patterns & Choices”

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

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On this episode, Tatjana Lucia is joined by Nicole Ackermann – a visionary film director and storyteller. Nicole’s work goes beyond the lens, using filmmaking as a modern-day fable to ignite empathy and positive change. From studying film in Johannesburg and New York to directing for brands like Lexus and The Economist, she’s now developing feature films with Merman.

In this episode, you’ll hear about:

How can you connect with Nicole Ackermann:

Find out more about Circle Of The Muse, an online women's collective devoted to the healing power of creativity.

Please feel free to send any questions or suggestions to ⁠[email protected]⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

In this episode, we dive into Ayurveda, an ancient holistic system from India that teaches how to balance mind, body, and spirit for optimal health and wellness. Ayurveda provides practical tools to help you align with natural rhythms, prevent illness, and live in harmony with your unique dosha.

In this episode you’ll hear about:

How you can connect with Zara, an amazing Ayurvedic practitioner:

Please feel free to send any questions or suggestions to ⁠[email protected]⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode, Tatjana Lucia is joined by Sasha Jade – a motivational speaker, creative pocket knife, and also Tatjana’s best friend. Sasha’s work in the world is all about supporting startups and entrepreneurs to expand their vision while inspiring thousands of individuals to live with purpose and authenticity. She was Tatjana’s first-ever guest on Self Health and the most listened-to episode of the year, making it extra special to reconnect and reflect on the powerful lessons of the past year.

In this episode, you’ll hear about:

Listen to “Living With Purpose & Overcoming Self Doubt with Sasha Jade”

How can you connect with Sasha Jade:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

In this episode, we dive deep into the common question many of us face in relationships, careers, and life in general: “Is this really it?” So many people struggle with the fear that their current situation - whether it’s a job, living situation, or relationship - might be all there is. But what if you're settling for less than you deserve?

In this episode, you’ll hear about:

Listen to “Is It Love Or Is It A Pattern?”

Listen to “How The Subconscious Mind Dictates Our Behavioural Patterns & Choices”

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana Lucia is joined by Miro Kloosterman – a seasoned actor, health expert, and motivational speaker. With a deep passion for holistic well-being, Miro empowers individuals to unlock their full potential through his Body, Mind & Soul Therapy. His work is a blend of dynamic physical training, mental strength building, and soulful guidance that encourages people to transform their lives from the inside out. In today’s episode, we’ll dive into Miro’s multidimensional journey of healing and how the tools he has gathered can help all of us live healthier, more fulfilled lives.

In this episode you’ll hear about:

How you can connect with Miro:

Please feel free to send any questions or suggestions to ⁠[email protected]⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Life will often unfold in unexpected ways. We may often sit in times of uncertainty, and for many of us, the unknown can feel like a challenging place to be.

In this episode you’ll hear about:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana is joined by Leonie Brückner, a kundalini activation practitioner, mystic and spiritual life coach. In this episode we explore what it means to live the path of the heart, trusting divine guidance and the power held within our intuitive wisdom.

In this episode you’ll hear about:

How you can connect with Leonie:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Negative self talk plays a role in the lives of every human. In this episode we explore negative self talk, how to meet it with more compassion and take our power back from our thoughts.

In this episode you’ll hear about:

4 Questions To Navigate Emotional Triggers podcast:

https://open.spotify.com/episode/3nd4dF7BgzG0bTmwXmgzEN?si=decd59f6fd97493e

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana is joined by Alanna Bonneman, a naturopath, holisitic nutritionist, podcast host and mother. In this episode we explore the role diets and trends play in disconnecting us from our bodies, navigating the different shifts the body experiences throughout life, and how the concept of “feel good” weight can allow us to develop a more loving relationship with the body.

In this episode you’ll hear about:

How you can connect with Alana:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: