Self Health with Tatjana Lucia

Throughout our lifetime we will face many moments of uncertainty and transition. In these moments, we can often find ourselves being judgemental and critical of ourselves, as we forget that these moments of uncertainty are part of being human. In this episode we dive into uncertainty, the power held within the crossroads moments in life, and how to navigate these moments with more ease.

In this episode you’ll hear about:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana Lucia is joined by Wim De Klerk, a conservationist working in the realms of biodiversity compliance and environmental management. On this episode we explore the link between nature and mental wellbeing, the wisdom, patterns and insights we can takeaway from time spent with the land, how to bridge between the gap between environmentalism and capitalism, and much more.

In this episode you’ll hear about:

How you can connect with Wim De Klerk:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Most humans desire to cultivate more happiness in their lives, yet often forget the simple daily practices that can infuse so much joy into our lives. In this episode we dive into three daily practices that are simple and accessible, that will weave more happiness into your day-day.

In this episode you’ll hear about:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana Lucia is joined by Nicholas Grobler, a Nutritional Therapist and Master's student specialising in healing illness and proactive healthcare. His interest in gut health, gluten-related disorders and autoimmunity have led him on his path of helping others to heal their bodies through a root cause, systems-based approach. In this episode we dive deeply into the Physical Self, how functional medicine can support us in optimising our well-being, the importance of an personalised approach to health care and much more.

In this episode you’ll hear about:

How you can connect with Nicholas Grobler:

Additional Resources:

Functional medicine doctors to follow:

Link to paper/s talking about the effect on loneliness on mortality and comparing it to smoking :

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Boundary setting is an essential skill to sustain your wellbeing throughout all of your social interactions and relationships. During this deep dive into the Social Self, we explore the beauty of boundaries, why they are important and how to set them. Honouring your boundaries is vital in creating a strong foundation for your relationship with yourself, and others, and therefore it is an important practice, that many struggle to master.

In this episode you’ll hear about:

If you are curious to find out more about Non-Violent Communication, listen to this episode with Cato Vermeulen.

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana Lucia is joined by Amy Maxwell, a wellness mentor, entrepreneur, sound therapist, reiki master, yoga teacher and meditation guide. Her mission is to align people towards their unique frequency and purpose through self-healing methods and practices. On this episode we explore the concept of self healing, the power of stepping into alignment, the profound growth held within awakenings, and much more.

In this episode you’ll hear about:

How you can connect with Amy Maxwell:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Our relationships have a profound impact on our overall wellbeing and quality of life. In this episode we dive into seven different ways in which we can deepen our intimate relationships, allowing us to feel more fulfilled in the relationships we have.

In this episode you’ll hear about:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana Lucia is joined by Kremena Yordanova. Kremena blends her extensive corporate experience with the ancient practices of yoga and meditation. She has organised international retreats, workshops and leadership programs. On this episode we explore the concept of conscious leadership, how to practice what you preach, ways in which to navigate uncertainty and much more.

In this episode you’ll hear about:

How you can connect with Kremena Yordanova:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Grounding is a practice that allows the body to reset itself, through the doing activities that electrically reconnect you to the earth. It has been found to have an array of physical, emotional and energetic benefits. In this episode we dive into the practice of grounding, its benefits and how we can interweave it into our daily lives.

In this episode you’ll hear about:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana Lucia is joined by Jordy Maree, a professional surfer from Cape Town, South Africa. Over the last years, Jordy has been on a life changing journey navigating personal mental health challenges, that have altered his perception of the world of extreme sports. This episode explores the path of extreme athletes, and provides us with a raw insight into some of the mental health challenges they face, and how to overcome these.

In this episode you’ll hear about:

How you can connect with Jordy Maree:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: