Self Health with Tatjana Lucia

Friendship plays an integral role in our overall happiness. Studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections. This episode explores how we can cultivate more meaningful friendships in order for us to live happier, more connected lives.

In this episode you’ll hear about:

Non-Violent Communication with Cato Vermeulen podcast:

https://open.spotify.com/episode/0Ri3i7rnMv9m4qzSrJgtbf?si=6968d5d7e91b4859

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana is joined by Zara Pietzko, a holistic health practitioner and counsellor in Ayurveda. In this episode we explore the ancient system of Ayurveda, how it can be implemented to heal illness, regulate our hormones and promote fertility.

In this episode you’ll hear about:

How you can connect with Zara:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

The love languages are five different ways of expressing and receiving love. We all have different ways of giving and receiving love, and therefore having a deeper understanding of our love blueprint can help us deepen our relationships and feel more fulfilled in life.

In this episode you’ll hear about:

The Love Languages Quiz:

https://5lovelanguages.com/quizzes/love-language

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana is joined by Genevieve Deacon, an industrial psychologist who helps organisations and leaders create healthy and happier workplaces. In this episode we explore how burnout impacts individuals and organisations, what burnout is, how to prevent it, and much more.

In this episode you’ll hear about:

How you can connect with Genevieve:

Listen to the Understanding the Nervous System podcast

Other useful services and tools mentioned during the episode: https://peopleful.io/services-and-tools/

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

A devotional practice is the art of honouring and connecting to Spirit through an array of different practices, most of which allow us to forge a deeper relationship with the Self. The connection we have with the Self and with Spirit is deeply impactful on how we navigate the ebbs and flows of the human experience. When we are deeply connected and devoted to both Self and Spirit, we are able to move through life with more ease, clarity and trust.

In this episode you’ll hear about:

Daily Mantra Playlist:

https://open.spotify.com/playlist/7xgzpI2hyky1JMPodrQB9f?si=ccf23b361d24448a

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana is joined by Kathleen Gellatly, a yoga teacher, women’s work facilitator and founder of the Aligned Living platform. Her teachings primarily focus on women, aiming to support them in achieving a sense of alignment and serenity. In this episode we explore the profound impact of women’s work and cyclical living, the power of ritual, how to step into deeper alignment with yourself, and much more.

In this episode you’ll hear about:

How you can connect with Kathleen:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Our subconscious mind plays a pivotal role in the behavioural patterns we engage in, and the choices we make. Having an understanding of the mind allows you to cultivate a deeper sense of awareness and therefore begin the process of creating change. If we do not work with the subconscious mind when wanting to create change, it is very unlikely we will see long lasting results in our behavioural patterns.

In this episode you’ll hear about:

Curious to learn more about BrainWorking Recursive Therapy?

https://www.bwrt.org/

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana Lucia is joined by Annabel Van Westerop, a former professional athlete who is now an intuitive healer. On this episode we will be diving into the Annabel’s journey from twice world champion freestyle kiteboarder to intuitive healer, how her experiences in the world of extreme sports shaped her journey, and much more.

In this episode you’ll hear about:

• A little more about Annabel’s journey and her mission in the world
• The challenges she faced as an athlete and how they shaped her into person she is today
• The impact of discovering the tools that allowed her to develop more self awareness
• How following her heart changed her life in the most unexpected ways

How you can connect with Annabel Van Westerop:

• Follow Annabel on Instagram on @annabelvw and @bo.bida

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

• Visit Tatjana Lucia’s Website
• Follow Tatjana Lucia’s Instagram
• Follow the Self Health podcast on Instagram
• Connect with Tatjana on LinkedIn
• Follow Tatjana Lucia on Facebook
• Follow The Self Health Podcast on Tiktok

The habits we engage in on a daily basis have the power to make or break our wellbeing. This episode dives into five easy and accessible habits that will allow you to improve your physical wellbeing so you feel better within your body, and your mind.

In this episode you’ll hear about:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

On this episode Tatjana Lucia is joined by Nick Warner, a transformative coach and facilitator, dedicated to the healing and evolution of masculinity. He has trained in and now facilitates transformative modalities including masculine embodiment, sacred intimacy, plant medicine and breath work. On this episode we explore the concept of purpose, the process of trusting life in moments of uncertainty, how to follow the path of the heart, and much more.

In this episode you’ll hear about:

How you can connect with Nic Warner:

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: