Comedian and professional speaker Dena Jackson chats with host Jacob Shymanski about her new book “Self Help Me.”  

She reflects on the holistic wellness practices that helped in her mental health journey and shares tips on how her book can be a resource to anyone.  

Dena’s book is currently available in print and will become available as an audiobook in 2026.  

This episode was produced by Andrika De Lanerolle. 

Audiobook Café is broadcast on AMI-audio in Canada and publishes two new podcast episodes a week on Saturdays and Sundays.

Follow Audiobook Café on Instagram @AMIAudiobookCafe 

We want your feedback!

Be that comments, suggestions, hot-takes, audiobook recommendations or reviews of your own… hit us up! 

Our email address is: [email protected] 

About AMI

AMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.

Find more great AMI Original Content on AMI+

Learn more at AMI.ca

Connect with Accessible Media Inc. online:

• X /Twitter @AccessibleMedia
• Instagram @AccessibleMediaInc / @AMI-audio
• Facebook at @AccessibleMediaInc
• TikTok @AccessibleMediaInc

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.