Self Help Us

Priya and Sofia experiment with fidget spinners and Yoga with Adriene! It gets #deep.

Priya and Sofia discover the not-so-secret Secret in The Secret documentary.

Priya and Sofia dive into The Bell Jar by Sylvia Plath. Also, they give tips on how to fight the patriarchy with a quick "fuck you" to politeness, dealing with 1950s retro racism, and having sex dreams starring Henry Cavill's mustache. Mmm.

Priya and Sofia groove to Qi Gong every morning to jazz up their routines. Also: an impromptu review of self-care app Sanity&Self, shark week, and being spicy brown girls.

Priya and Sofia chat about the body positivity movement and the emotional labor of being a human woman with a body.

Priya and Sofia go speed-dating to put the golddigger's Bible How To Get A Rich Man to the test. Also, Sofia dodges a potential suitor/murderer in broad daylight and Priya turns all kinds of unexpected heads.

Priya and Sofia study the golddigger's Bible How To Get A Rich Man by Donna Spangler, debate about dating for looks vs money, and hatch the ultimate plan to become trophy wives.

Priya and Sofia tune into Killing It - Adventures in Startups and Mental Health, a Spotify podcast interview series about modern day rock-stars and mental health. Also, chats about guilt-free Italian days, going the fuck home, and dismantling societal bullshit.

Priya and Sofia eavesdrop on Oprah's Soul Session with Cheryl Strayed, bestselling author of Wild and Brave Enough. They talk about how amazing Oprah is (for far too long), bullshitting your way through life, and making the same mistakes over and over again.

Priya surprises Sofia with a series of hilarious personality tests from Whitney Cummings book I'm Fine and Other Lies.... Take a peek into our psyches (and yours) and find out what you think about sex, death, and if Mariah Carey is still valid. We'll tweet a link to these questions if you want to play with your friends (@selfhelpuspod)!