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Plucky but neurotic friends Priya & Sofia venture into the (sometimes questionable) world of self-help in an effort to live their best lives!... more
FAQs about Self Help Us:How many episodes does Self Help Us have?The podcast currently has 28 episodes available.
July 31, 2018Ep 18: You Are A BadassPriya and Sofia get #triggered by Jen Sincero's tough love approach in You Are A Badass, discuss why white writers need to quit already with going to India to "find themselves," and talk about the G-word....more28minPlay
July 24, 2018Ep 17: Should We Call NASA?!Priya and Sofia go on a galatic adventure and brave 3 minutes at -200˚F of arctic-level freeze AKA float therapy and cryotherapy....more30minPlay
July 17, 2018Ep 16: Glowy Goddess Radiant BitchPriya and Sofia transform into their most luminous selves by introducing Ritual vitamins into their daily routine. However, Sofia also takes an ashy detour into the world of sage-burning....more29minPlay
July 10, 2018Ep 15: Lotsa Bananas in This EpisodePriya and Sofia watch Minimalism: A Documentary About The Important Things and chat about how owning things isn't the answer to happiness. Also: bro hugs, regular hugs, melting hearts, and lying about being fine....more31minPlay
July 03, 2018Ep 14: Morally Superior For Two SecondsPriya and Sofia tap into their creativity with the 7-day Bored and Brilliant challenge from Manoush Zomorodi's latest book, chat about band names, and discuss moving to Tibet....more24minPlay
June 26, 2018Ep 13: Someone's Lying About Me Again (Hint: It's Me)Priya and Sofia go through seven weeks of free, self-administered CBT (Cognitive Behavioral Therapy) using the book Retrain Your Brain by Dr. Seth J. Gillman. In the tangent corner: sombreros, Smash Mouth, and the meth-free hour of their day....more28minPlay
June 19, 2018Ep 12: Yaaass, Denial!Priya and Sofia talk about the recent passings of Anthony Bourdain and Kate Spade, how our minds are haunted houses, and Sofia's 90s breastfeeding dress....more32minPlay
June 12, 2018Ep 11: Put Down the Stupid, Magic BrickThis week, Priya and Sofia venture away from their digital lives and change their destinies. In the catch-up corner/tangents: Victorian porn blogs and Ben Franklin in modern day Times Square....more43minPlay
June 05, 2018Ep 10: Fuck off, KumarPriya and Sofia try CBD (a ~cannabis~ compound). Also, Priya tells the story of her assertive, badass moment in a Lyft....more28minPlay
May 29, 2018Ep 9: The Good Gay Bloody MaryPriya and Sofia fangirl over Queer Eye's Fab 5 and how they recognize the unspoken expectations around traditional masculinity....more40minPlay
FAQs about Self Help Us:How many episodes does Self Help Us have?The podcast currently has 28 episodes available.