Self Help Us

Priya and Sofia get #triggered by Jen Sincero's tough love approach in You Are A Badass, discuss why white writers need to quit already with going to India to "find themselves," and talk about the G-word.

Priya and Sofia go on a galatic adventure and brave 3 minutes at -200˚F of arctic-level freeze AKA float therapy and cryotherapy.

Priya and Sofia transform into their most luminous selves by introducing Ritual vitamins into their daily routine. However, Sofia also takes an ashy detour into the world of sage-burning.

Priya and Sofia watch Minimalism: A Documentary About The Important Things and chat about how owning things isn't the answer to happiness. Also: bro hugs, regular hugs, melting hearts, and lying about being fine.

Priya and Sofia tap into their creativity with the 7-day Bored and Brilliant challenge from Manoush Zomorodi's latest book, chat about band names, and discuss moving to Tibet.

Priya and Sofia go through seven weeks of free, self-administered CBT (Cognitive Behavioral Therapy) using the book Retrain Your Brain by Dr. Seth J. Gillman. In the tangent corner: sombreros, Smash Mouth, and the meth-free hour of their day.

Priya and Sofia talk about the recent passings of Anthony Bourdain and Kate Spade, how our minds are haunted houses, and Sofia's 90s breastfeeding dress.

This week, Priya and Sofia venture away from their digital lives and change their destinies. In the catch-up corner/tangents: Victorian porn blogs and Ben Franklin in modern day Times Square.

Priya and Sofia try CBD (a ~cannabis~ compound). Also, Priya tells the story of her assertive, badass moment in a Lyft.

Priya and Sofia fangirl over Queer Eye's Fab 5 and how they recognize the unspoken expectations around traditional masculinity.