Self Help Us

Priya and Sofia tackle Anne Lamott's book "Help, Thanks, Wow" and chat about pet names for God, rattlesnakes, and how to get more "wow" in their lives.

Priya and Sofia give you tips and tricks on low-cost self-care. They also throw in a handful of Mean Girls references and reveal Sofia's future ex-husband.

Priya spends a day at a Korean spa while Sofia discovers vaginal steaming. In the catch-up corner: armpit detoxes, eating oranges in the shower, and the risks of undergoing IV sedation.

Priya and Sofia slap themselves 4000 times this week for The 5 Minute Chi Boost, a series of exercises based on Chinese medicine that supposedly raises your energy and cures all your ails.

Priya and Sofia watch the documentary Happy and are suprised by how simple happiness can be. Plus: the obnoxious origin story of their friendship.

Priya and Sofia crack into the pros and (whole lotta) cons of Sherry Argov's dating philosophy in Why Men Love Bitches.

Priya and Sofia discuss Marie Kondo's "The Life-Changing Magic of Tidying Up" and if these tidying techniques are truly life-changing, how clutter symbolizes mortality, and speculate about Marie Kondo's hygiene.

In the first episode, co-hosts Priya and Sofia discuss the difference between the concept of true self-care and "glamourized" self-care used by companies and content creators to market their products.