The Instruction of Ptah-Hotep is said to be the oldest book. It is also the first self-help book! It is a letter from a father to his son. I was surprised at the wisdom this father decided to pass down to his son and potentially to all of Ancient Egypt. This book dates back to 4000 BC. Come check out what ancient wisdom lies within its few pages.

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Thanks to Michael Regilio for the original music

For your own copy - https://www.gutenberg.org/files/30508/30508-h/30508-h.htm

Hello! I hope you are having a wonderful day. Are you fully present in the now? Well, NOW you can be! I review Eckhart Tolle's The Power of Now. Spoiler alert, I did not like it; however, it is very thought-provoking. There are some points of his with which I do agree. Find out what I did and did not like about The Power of Now now.

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For your own copy - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577311523/ref=asc_df_1577311523/?tag=hyprod-20&linkCode=df0&hvadid=312734685832&hvpos=&hvnetw=g&hvrand=13332742218554536510&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031167&hvtargid=pla-406163949513&psc=1&gclid=Cj0KCQiAzoeuBhDqARIsAMdH14HnlXAUpKVrtxmxgCM-0oMqsqQz8QpGhwX7i3TIB0RCqxMutfi9lg8aAi0bEALw_wcB

Hey there! This episode is the first official episode of Self Help Yourself. I introduce myself and a bit of my background and perspective. I review the book Hold Me Tight but Sue Johnson. It is a great book. I honestly cannot recommend it enough to those who are in a romantic relationship who want to me it better. Her approach using attachment theory and EFT worked for my wife and me. And I end with a little segment called Seven Minutes in Heaven. It's fun, and it will only get better.

Email the podcast at [email protected]

Thanks to Michael Regilio for the music!

For your own copy of Hold Me Tight - https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

Hello! Welcome to my brand new podcast, Self Help Yourself! I am using the start of 2024 to work on myself, and I figured there might be others out there with the same goal for themselves. So, this podcast is going to be for those who are skeptical about self-help books and relatively ignorant when it comes to coping strategies. We'll explore this stuff together and figure out what works. My plan is to give my honest thoughts of self-help books I've read, to take suggestions and respond to questions sent via email to the SHY Podcast, and to take some time to pig out on positivity with a segment called "7 Minutes in Heaven," where I look at good news going on in the world. Let's make the best of 2024!

Email the podcast at [email protected]