Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Click on the logo to tune in to today's podcast, where Steve and Kenya continue exploring the intricate topic of gender and gender roles, specifically focusing on the concept of submission. In this second part of their conversation on understanding genders within marriage, they address misusing the term "submission" in relationships. They challenge the notion of a relationship being a 50/50 endeavor, highlighting how this belief can lead to unhealthy and damaging dynamics. Don't miss part 2 of their discussion on gender and gender roles and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, Google Podcasts, and many others!

Click on the logo to listen to today's podcast, where Steve and Kenya delve into the sensitive topic of gender and gender roles. They explore whether traditional gender roles are outdated and discuss research showing that 70% of women over 40 initiate divorces. Is gender a factor in the success of a marriage? Join them as they discuss gender and roles in relationships and whether embracing differences between genders can strengthen partnerships. Subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, Google Podcasts, and many others!

In their conversation, Steve and Kenya delve into feeling stuck. They ponder whether we permit ourselves to break free from this state or if our perception is what keeps us feeling stuck. They stress the importance of advocating for truth, particularly one's truth. How does one anchor themselves in this truth to combat fear? How do you stop spinning? This process involves recognizing and acknowledging your innermost feelings and beliefs, empowering yourself to confront and challenge any external influences that may instill fear or stagnation in your life. By embracing your truth and harnessing it to navigate through obstacles with clarity and authenticity, you can start to address and overcome the barriers hindering your personal growth and fulfillment. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

In the latest podcast episode, Steve and Kenya tackle the topic of fear. They emphasize that fear is not the enemy and will always be present. The question is whether we can be mindful and intentional in allowing fear to guide our lives. Fear's programming stems from internalizing past negative experiences or beliefs, leading to self-doubt, anxiety, and avoidance of risks. Feeling stuck emerges from the fear of failure or rejection, hindering us from stepping out of our comfort zones to pursue growth opportunities. Are you operating in survival mode, preventing you from living life to the fullest? Remember, you can choose your emotions and feelings without being influenced by external factors. Stay aware and take control of your own decisions and reactions. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

In this episode, Steve and Kenya discuss the importance of exploring the inner child within us. Recognizing and addressing our inner child wounds is crucial for healing deep-seated emotional pain stemming from childhood experiences. By delving into these wounds, we gain insights into our behaviors and emotions, allowing us to break free from negative cycles. Failure to acknowledge and communicate with our inner child can lead to a breakdown in relationships due to a lack of understanding and connection. Healing our inner child wounds promotes personal growth, emotional resilience, and healthier, more fulfilling relationships. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

In their latest podcast episode, Steve and Kenya explore the concept of triggers. What defines a trigger, and how does it act as a signal for something present? Triggers serve as catalysts that elicit responses based on past incidents, acting as a landscape for unresolved traumas. When triggers arise, examining their origins and understanding their source is crucial. Where do these triggers originate, and why do they reappear in our experiences? When a childhood wound is present, triggers can provoke painful reactions. The pair discusses strategies for addressing and healing from these triggers. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

Steve and Kenya discuss grappling with resistance during life transitions on today's podcast. Have you felt yourself veering away from your life's vision due to resistance and embracing the mistaken notion that maintaining the status quo is preferable? While physical appearance may show signs of change, are we consciously resisting this change? Social media and advertising often encourage resistance, enticing individuals to remain stagnant. Resisting change acts as a metaphorical hook that keeps us from progressing. It offers a false sense of security, akin to a fish caught on a hook. Is resisting change truly fulfilling, or does it merely provide temporary comfort and emotional safety?

In today's podcast, Steve and Kenya delve into personal growth and change. They emphasize that growth is necessary for our lives to remain the same. While it may be tempting to avoid pain, it is through facing challenges that we experience growth. When faced with difficult transitions and hardships, how would you approach change? In leadership, growth often lies outside of our comfort zones. Are you too comfortable and stuck in a routine, or will you challenge yourself and embrace change to foster personal development? Who determines your present identity rather than your past? Are you confined by the labels that others have placed upon you? Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

Are you recognizing your self-worth? In our previous episode, we explored the concept of Cultural love, and now we delve into the importance of valuing oneself in part 2. With the rise of AI, there is concern about whether it could diminish the value of human beings. In today's society, the overuse of emojis and abbreviations creates a disconnect in communication. Setting boundaries through self-value is crucial. It requires constant effort to communicate effectively and respectfully. What are the implications of simplifying your language? How does this promote connection and alignment with others? You can better understand and collaborate with others by understanding your own worth. Learn how to establish boundaries and foster healthy relationships. Humanizing yourself in the digital age (AI) and prioritizing meaningful connections is essential. What are the implications of simplifying your language? How does this promote connection and alignment with others? Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

In today's podcast, Steve and Kenya delve into the theme of the culture of love. They raise an important question about the intentionality of dating one's spouse weekly within a marriage. This practice reflects the value placed on the relationship and how one views oneself, as behaviors in a relationship often reveal inner truths. Despite the potential for hurt in relationships, individuals can choose whether their hearts remain open or closed. The energy invested in relationships can be reflected in others' reactions and responses. As a form of controlling behavior, ghosting prevents individuals from living authentically. The key lies in being genuine and setting healthy boundaries to nurture love in one's life. -- Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!